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Getting a scalp massage on a daily basis can be the key to improve hair health, whether you want to grow it, thicken it or reduce loss. It's an incredibly easy and beneficial habit as massage not only increases blood flow and reduces blood pressure but it also reduces oxidative stress. You can get a variety of benefits by simply getting in the habit of massage daily. But have you ever stopped to think about how to treat yourself to this kind of self-care? It's as easy as using your fingertips or a specific tool to apply pressure to your scalp.

But do you know that doing the hair massage right can maximise its benefits? Here is a simple guide to do hair massage for quick hair growth.

How To Do Scalp Massage Right?

1. Begin Effortless Massage: With just your fingertips, apply light to medium pressure on your scalp. Massage in circles to distribute pressure and stimulate circulation.

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2. Coverage And Frequency: Continue the massage around your entire scalp and mask this can be applied on your back as well as the area behind your ears and at the nape of your neck. You should strive to always massage your scalp twice a day for a minimum of 20 minutes.

3. Add Some Easy Recipes: You can elevate your scalp massage by using essential oils like peppermint or rosemary. You can also use hair growth serum or mask to have healthy hair again without the greasiness of mess.

how to do scalp massage

The right way to do scalp massage (Image Credits: Canva)

4. Add Massage Tools: You might want to add devices intended for your scalp massage. There are numerous electric handheld devices like massagers.

ALSO READ: 7 Natural Home Remedies To Treat Dry Scalp Fast And Restore Moisture

How Often Should You Massage Your Hair?

For optimal hair growth, massage your scalp for 20 minutes, ideally twice a day while maintaining consistency. Combine this with a nourishing haircare routine including moisturising scalp conditioners and shampoos, plus oiling twice a week to promote a healthy, hydrated and luscious mane.