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Home Remedies For Periods: Menstruation is an essential part of a woman’s reproductive health but certain women experience irregular periods that hamper their overall health in the long run. There are several reasons for irregular periods such as genetics, underlying medical conditions, and lifestyle habits among many others. Each woman’s body differs from one another which is why their menstruation cycles also vary.

You may begin to experience irregular menstruation cycles if the time between each period starts to change, you lose more or less blood than usual or the number of days your period lasts varies a lot. These changes in one’s period can cause extreme mood swings and discomfort for women. Here are some effective home remedies that can help in preponing your periods naturally.

Home Remedies For Periods

Increase Intake Of Certain Foods

Including certain healthy foods, especially vitamin C-rich foods in your diet can help in a regular period cycle. Eating vitamin C foods leads to hormonal changes that cause uterine contractions. This leads to the shedding of the uterus lining, leading to menstruation. 

Parsley Tea

Parsley tea is associated with innumerable health benefits. It contains two compounds namely, myristicin and apiole that may influence oestrogen production in the body. This may help in regulating the overall menstrual cycle and stimulating the menstrual flow. 

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Ginger

Home Remedies To Get Periods Fast Naturally (Image Credits: Canva)

Another effective home remedy to treat irregular periods is ginger. Regular consumption of raw ginger can help in regulating your menstrual cycle. Ginger contains gingerol reduces inflammation in the body and eases the contraction of uterine walls, thus facilitating hormonal balance. 

Eat Papaya

Eating unripe papaya is the most common and effective home remedy for irregular periods. Papaya helps in stimulating contractions in the uterus while inducing periods. Papaya also contains carotene that stimulates the production of oestrogen, thus preventing irregular periods. 

Jaggery

Regular consumption of jaggery may also help in regulating irregular menstrual cycles. The anti-inflammatory and antispasmodic properties of jaggery help in reducing uterine cramps. You can consume jaggery by mixing it with warm milk at night. You can also mix jaggery with sesame seeds, carom seeds and turmeric and chew it with a glass of warm water. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)