Tips To Manage Blood Sugar: Many people experience high blood sugar levels that have major effects on their health. The consequences of unmanaged blood sugar can have a disastrous effect on nearly every organ of the body. High blood sugar is one of the most debilitating and life-threatening health conditions. However, there are many ways to prevent spikes in high blood sugar and manage healthy levels.

Diabetes or high blood sugar can be managed by being aware of what causes spikes in your blood sugar and how you can manage the factors. Here are some Ayurvedic tips that you can adopt to manage your blood sugar levels and prevent further diseases.

Tips To Manage Blood Sugar

Eat Healthy Foods

Consuming foods that can normalise your blood sugar levels is important and avoiding those that elevate the risk. A diabetic diet should include healthful meals such as green leafy vegetables, fruits, nuts, legumes and whole grains and should be consumed at regular intervals.

Apple Cider Vinegar

To lower your blood sugar levels, you can consume one to two tablespoons of apple cider vinegar after your meals. People with type 2 diabetes should consider consuming diluted apple cider vinegar as it may help in lowering high blood sugar levels.

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Amla Turmeric Lauki Soup

Tips To Manage Blood Sugar (Image Credits: Canva)

Having amla and turmeric daily can help regularise your blood sugar levels. Amla helps to prevent spikes in blood sugar by promoting better digestion boosting metabolism and preventing excess sugar from depositing.

Follow Exercise Routine

Take a walk or jog, or choose some easy exercises to include in your everyday schedule, and pay attention to what your body needs. Being physically active enhances your ability to perform daily chores and helps regulate blood pressure, diabetes, and weight.

Stress Management

Stress hormone production has the potential to raise blood sugar levels, cause insulin resistance, and lead to the onset of diabetes. Therefore, managing your stress regularly is essential to avoiding diabetes. You can indulge in meditation, yoga or journalling to reduce stress.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)