- By Prerna Targhotra
- Mon, 01 Jul 2024 05:54 PM (IST)
- Source:JND
Organic Coconut Oil Uses: There are many benefits of coconut oil with some ranging from improving beauty routine to enhancing health and well-being. Due to its organic, multipurpose nature and natural attributes, as supported by different scientific studies, it becomes a valuable addition to the kitchen as well as personal care. Mr Yachneet Pushkarna - CEO & Managing Director, Hari HariBol Dairy Products Pvt. Ltd listed some amazing benefits of organic coconut oil and how easily it can be incorporated into one’s daily regimen.
Uses Of Organic Coconut Oil
Oily Skin
For oily skin too, coconut oil is an all-natural moisturiser. In this regard, a 2018 review published in the International Journal of Molecular Sciences shows that it helps in keeping the moisture barrier intact. Moreover, this product aids in bettering skin barrier function and repair. Besides its anti-inflammatory and antibacterial advantages.
Weight Loss
Coconut oil is made up of 65% medium-chain triglycerides (MCTs), which can help increase metabolism and allow the fat-burning process to happen. According to research conducted in 2023 by BioMed Central, MCT supplementation resulted in a significant decrease in body weight, BMI, and waist circumference during low-calorie ketogenic dieting implying that coconut oil might have similar effects on burning fats.
Brain Health
Moreover, brain health can be boosted by MCTs found in coconut oil which are broken down into ketones by liver enzymes thus supplying energy for the brain. Some research has also proved that MCTs alleviate or delay neurodegeneration-associated diseases like Alzheimer’s disease, dementia as well as epilepsy.
Nutrition-Packed Smoothies
Uses Of Organic Coconut Oil (Image Credits: Canva)
It can be mixed with fruit smoothies or used in the kitchen as a substitute for olive or vegetable oils since it is thermally stable and holds antioxidants even at high temperatures.
Oral Hygiene
Coconut oil enhances oral hygiene, through oil pulling where you swish the oil around your mouth like a mouthwash. In 2020 PubMed Central study showed that oil pulling with coconuts reduces the number of bacteria that cause cavities, reduces plaque formation, and reduces gum inflammation.
Healthy Skin
By making skin more supple, elastic and moisturised, coconut oil can reduce the appearance of stretch marks. Using it regularly, especially during pregnancy can greatly improve skin condition thus minimising stretch marks.
Hair Health
Coconut oil can protect against hair damage. For instance, a 2021 study by PubMed Central found that because coconut oil deeply penetrates hair strands, it makes them more flexible and increases their strength, preventing breakage under tension.
Healing Cuts
Owing to its antibacterial properties, coconut oil helps in healing minor cuts and scrapes very well. Its antimicrobial effect accelerates wound healing thus preventing infections and promoting fast recovery from injuries.
Soft Lips
Uses Of Organic Coconut Oil (Image Credits: Canva)
Coconut oil is highly beneficial in the preparation of lip balms due to its deep moisturising properties and natural SPF factor. Unlike commercial lip balms, which may contain harmful substances, coconut oil is safe and all-natural, keeping your lips hydrated.
Nail Health
Massaging your cuticles and the area around your fingernails with coconut oil can give them the moisture that they need. This routine helps you maintain healthy cuticles thereby minimising parchedness or cracking which are some of the common problems experienced in these parts.
