How To Lower Bad Cholesterol At Home? Try These 5 Natural Ways

Cholesterol has had a lot of bad press. However, cholesterol comes in multiple forms and excess cholesterol is not the only thing that impacts health. Our bodies require cholesterol to function well. Cholesterol is important for building healthy cells, producing hormones and facilitating digestion. The most important thing to know about health is how to balance two different types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein).

When too much LDL cholesterol is present, too much plaque becomes present in arteries, increasing the risks of heart disease, heart attack and stroke. Here, we've compiled some simple natural ways to lower bad cholesterol at home.

Ways To Lower Bad Cholesterol At Home

Include Fibre In Breakfast

Boost soluble fibre intake to lower LDL cholesterol. Enjoy oats, barley, apples and beans which bind with cholesterol. Add flaxseeds or chia seeds to smoothies and opt for whole wheat bread for a heart-healthy diet.

Heart-Friendly Cooking Oils

The kind of fat you take can have a significant effect on your cholesterol levels. Replacing saturated fats from butter and ghee with unsaturated fats like olive oil, mustard oil and avocado will positively impact HDL cholesterol while lowering LDL cholesterol.

ALSO READ: How To Reduce Cholesterol Naturally? Proven Tips That Work The Best

Nuts And Seeds

Switch unhealthy snacks to almonds, walnuts, pumpkin seeds and sunflower seeds that are a great source of omega-3 fatty acids and plant sterols which naturally lower LDL levels. A handful consumed daily can help with heart health but make sure to limit portion sizes.

Ways to lower LDL naturally (Image Credits: Canva)

Fruits And Vegetables

Include more fresh fruits and vegetables to reduce LDL cholesterol. Fruits, such as berries and apples and vegetables like broccoli and spinach are loaded with soluble fibre and other nutrients which makes them great choices for heart health.

ALSO READ: 5 Morning Habits That Naturally Lower Cholesterol Level

Incorporate Physical Activity

Doing activity regularly will raise HDL and lower LDL cholesterol. No gym is required. Brisk walking, home exercise like yoga or skipping and even household chores like housework, sweeping or gardening will positively impact your cholesterol levels and health.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.