- By Bornika Das
- Tue, 22 Apr 2025 07:16 PM (IST)
- Source:JND
Morning Habits To Reduce Cholesterol Levels: Cholesterol is a waxy substance in the blood that is essential for building cells. However, too much can be harmful. According to the World Health Organisation (WHO), high cholesterol levels in the blood are estimated to cause 2.6 million deaths. High cholesterol is a condition that is caused by the excessive presence of low-density lipoprotein (LDL) or bad cholesterol in the blood and a deficiency of high-density lipoprotein (HDL) or good cholesterol. This imbalance can cause severe health problems like heart disease and stroke. However, incorporating simple habits into the morning lifestyle routine can help naturally lower cholesterol levels.
Managing cholesterol levels does not always require drastic lifestyle changes or medications, but simple choices we make every morning help manage the same. Incorporating a few mindful habits into the morning routine can help balance cholesterol levels in the blood, boost energy and reduce the risk of cardiovascular diseases. Here are five morning habits that help you lower your cholesterol level naturally.
Morning Rituals To Manage Cholesterol Levels Naturally
Drink Warm Lemon Water
Start your morning by drinking warm water with fresh lemon juice squeezed into it. Drinking this on an empty stomach will help cleanse the system and improve lipid metabolism. The presence of vitamin C and antioxidants in lemon reduces bad cholesterol and prevents plaque buildup in arteries. This is a simple and refreshing way to start the day.
Handful Of Nuts
Snack on a handful of walnuts, almonds or flaxseeds in the morning. These nuts are rich in omega-3 fatty acids and unsaturated fats that improve the good cholesterol and lower the bad cholesterol levels in the blood. Remember to stick to the handful as nuts are calorie-dense.
Fibre-Rich Breakfast
Include foods that are rich in soluble fibre such as oats, chia seeds or fruits like apples and bananas in the breakfast. Soluble fibre binds to cholesterol in the digestive system and prevents it from being absorbed into the bloodstream. This not only lowers the cholesterol level but also keeps the stomach full for a longer time.
Fibre-Rich Breakfast Lowers Cholesterol Level (Image Credits: Canva)
Morning Exercise
Practice exercising daily in the morning. You can include a brisk walk for 20-30 minutes, which can significantly impact cholesterol levels. Even yoga or stretching can reduce stress, a common factor that contributes to high cholesterol levels. Regular exercises boosts good cholesterol and reduces triglycerides.
Green Tea Instead Of Coffee
If you’re a coffee lover, try replacing your morning beverage with green tea. Green tea is packed with catechins, antioxidants that help lower bad cholesterol (LDL) levels. Drinking a cup of green tea in the morning can give a gentle energy boost while protecting the heart.
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(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)