- By Bornika Das
- Fri, 21 Mar 2025 06:54 PM (IST)
- Source:JND
Eggs For Heart Health: Eggs are considered to be a diet staple of Indian households. Whether it is boiled or poached, this protein-rich food is convenient and nutritious and makes its way into the daily diet. There are many types of eggs, however, the most common is that of chicken. Eggs contain a high amount of protein and other vitamins and minerals meet the nutritional needs of the body. Traditionally, people have been confused about the healthfulness of affordable and versatile food. However, it has been tested and proved that eggs are healthy when consumed in moderation. As far as heart health is concerned, eggs play a major role. Is egg a friend or foe for your heart - this is a much debatable question that lingers on the internet most often.
Benefits Of Eating Eggs
Eggs are a nutritious food that offers several health benefits. The protein content in eggs helps maintain and repair body tissues, especially muscles. Vitamins and minerals are necessary for the proper functioning of the brain and the nervous system in humans. Vitamins A and B12 and selenium keep the immune system healthy. The presence of choline in eggs plays a significant role in brain health and development and it can boost neurotransmitter function. Besides, the healthy fats in eggs help boost energy. The lutein and zeaxanthin prevent muscular degeneration which is the leading cause of age-related blindness.
Eggs And Heart Health
Eggs are low in calories containing only 78 calories and 6 grams of protein in each. For healthy people, it is okay to consume three eggs twice or thrice a week. It is advisable to eat the egg white if only protein intake is concerned, ditching the high-calorie yellow yolk. However, people with heart issues or elevated cholesterol need to reduce the consumption of eggs. They should indulge in eggs in moderation. According to Mass General Brigham, heart patients can eat one day per day, averaged over a week. Individuals having heart conditions should opt for plant-based alternatives to eggs which provide similar nutritional benefits without the associated risks.
Eggs Are Heart-Friendly Food (Image Credits: Canva)
Risk Factors For Heart Patients
Although eggs contain numerous nutrients, consuming them daily can cause risks to heart patients. Eggs can increase the risk of heart disease and death. This may be due to the presence of high dietary cholesterol and saturated fats in them. Besides, eating too many eggs can cause digestive discomfort bloating, gas, indigestion, vomiting, stomach pain and others. Relying too much on eggs can cause nutrient imbalance, leading to weight gain which is harmful for heart patients.
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(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.)