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Tips To Reduce Cholesterol: Cholesterol is a waxy, fat-like substance that is found in all the cells in the body. The body needs some cholesterol to make hormones, vitamin D and substances that help in food digestion. Although some amount of cholesterol in the body is essential, it becomes a problem when the cholesterol level becomes high in the body. Bad cholesterol, also known as LDL (low-density lipoprotein), can cause serious health issues like heart attack and stroke. It is extremely important to keep cholesterol levels in check for overall health benefits. While there are several medications to manage cholesterol levels, many people are now turning to natural, lifestyle-based solutions for a holistic approach.

Reducing cholesterol naturally means following some simple, yet totally effective tips that can be incorporated into the daily routine. Methods like smart dietary choices, exercise and others not only help lower cholesterol but also improve overall well-being. Instead of relying solely on medicines, look for sustainable and practical ways that will keep your heart healthy by reducing  LDL naturally.

Hacks To Reduce Cholesterol Naturally

Oats For Breakfast

Oatmeal is rich in soluble fibre, which helps reduce low-density lipoprotein, LDL, or bad cholesterol. The presence of soluble fibre called beta-glucan, which binds cholesterol in the digestive system and prevents its absorption into your bloodstream. Make overnight oats with fruits like bananas and strawberries. They not only provide flavour but are also loaded with potassium and antioxidants.

Exercise

It is important to practise regular and consistent workouts for heart health and overall well-being. Exercise helps improve physical and mental fitness, prevents obesity and also reduces harmful LDL and increases beneficial HDL (high-density lipoprotein). Include cardio and regular strength training along with aerobics to get even more benefits.

Eat Nuts

Munching on nuts like almonds, walnuts and pistachios can be extremely beneficial in lowering cholesterol levels. Eat a handful of nuts in the morning to lower the deadly LDL. Nuts are also packed with potassium, magnesium and omega-3s, all of which are heart-healthy types of polyunsaturated fat.

Stop Smoking

Stop Smoking To Lower Cholesterol Level Naturally (Image Credits: Canva)

Limit Trans Fat

Fast foods and junk foods are packed with trans fats modified by a process known as hydrogenation, which makes the unsaturated fats in vegetable oils more stable. The body handles trans fats differently from other fats, which can increase LDL and total cholesterol while decreasing beneficial HDL. Food that contains trans fats includes microwave popcorn, fried fast food, pizzas, non-dairy coffee creamer and others.

Use Olive Oil

Include the use of olive oil in your diet as it is rich in monounsaturated fats that promote heart health. Saturated fats, which are there in butter, raise LDL levels. Thus, using olive oil helps lower bad cholesterol and boost good cholesterol or HDL. Make sure not to overboard and keep an eye on how much olive oil to use, because it is loaded with calories.

Stop Smoking

Smoking tobacco spikes the risk of heart disease in several ways by increasing LDL and lowering HDL. It also increases the cholesterol buildup in the arteries and affects cholesterol transportation and absorption. Thus, it is best to quit smoking.

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(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)