Morning Drinks To Lower Cholesterol: Too much cholesterol in the body can put an individual at risk of heart disease, strokes, and other chronic illnesses. Cholesterol is a type of lipid that helps the body perform a variety of functions. As high cholesterol has no signs and symptoms, getting your numbers checked is the only way to know if you have high or low cholesterol. You can live with high cholesterol for years without knowing it. 

If you have high cholesterol, then it is a red flag for your overall health and you need to take certain proactive measures to maintain your levels. Apart from getting help from a healthcare professional, there are some healthy drinks that you can sip to manage your cholesterol levels. Here is a list of some homemade morning drinks that can help lower bad cholesterol levels and keep a check on your overall health and well-being. 

Morning Drinks To Lower Cholesterol

Berry Smoothies

One of the healthiest drinks to lower cholesterol levels in the body is berry smoothies. Berries are ideally rich in fibre and antioxidants that fight free radicals and prevent oxidative stress. The presence of anthocyanins, a powerful antioxidant in berries, can help in managing cholesterol levels. 

Tomato Juice

Tomato juice can also be effective in managing bad cholesterol levels. Tomatoes contain good amounts of lycopene which can help in improving lipid levels and reduce LDL cholesterol in the body. Tomato juice is also a great source of cholesterol-reducing fibre and niacin which may be responsible for its effectiveness. 

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Turmeric Milk

Morning Drinks To Lower Cholesterol (Image Credits: Canva)

Also known as golden milk, this drink can potentially decrease LDL cholesterol and raise good cholesterol levels in the body, as per NIH. Including turmeric milk in your daily routine can boost immunity and support natural cholesterol-reduction processes in the body. 

Green Tea

Green tea is known to be the most effective cholesterol-reducing drink. It is another drink that you can sip in the morning to lower your cholesterol levels. Green tea contains numerous antioxidants and compounds such as catechins that help to reduce LDL and total cholesterol levels. 

Amla Juice

Indian gooseberry works to reduce total cholesterol levels and fatty acids known as triglycerides. Drinking amla juice in the morning may help reduce cholesterol levels, boost immunity, enhance metabolism and promote detoxification in the body. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)