As the monsoon is on its way and we all are excited for rains to provide a sense of relief from the scorching heat. However, this respite is short-lived as the arrival of monsoon also heralds the onset of a plethora of health issues. Every year, without fail, mosquito-borne diseases pose a significant threat to public health, leaving a trail of illness and discomfort in their wake. The increased moisture and stagnant water create an ideal breeding ground for mosquitoes which in turn spread diseases like dengue, chikungunya and malaria.

Thus, as the monsoon clouds gather, it's essential to take proactive measures to safeguard ourselves and our loved ones from these potentially debilitating diseases. Here, we've listed some simple ways that you can follow to stay safe and protected from mosquito-borne illnesses.

Ways To Stay Safe From Mosquito-Borne Diseases

Change Water Regularly

To safeguard yourself, eliminate stagnant water breeding grounds. Regularly clean, empty or cover water-holding items like tanks, coolers, gutters, plant trays and vases. Change the vase water every other day. This vigilant approach prevents mosquito proliferation while significantly reducing the risk of diseases like dengue and malaria.

Use Mosquito Repellents

Shield yourself from mosquito bites with skin-safe repellents like creams, sprays, roll-ons or cloth patches. Make it a habit to apply them before stepping out, especially in the evening when mosquitoes are most active. This simple precaution can keep you safe and healthy.

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Mesh Screen Or Nets

Mesh screens and mosquito nets are effective barriers against mosquitoes during the monsoon season. Installing screens on windows and doors keeps them at bay while nets provide a haven for sleep. Additionally, mosquito-repellent incense sticks can be used at bedtime to further safeguard against mosquito bites.

Maintain Hygiene Around Surroundings

Regularly cleaning dark, damp areas like closets and bathrooms are crucial in eliminating mosquito hiding spots. By doing so, you can prevent them from seeking refuge in these areas while reducing the likelihood of bites and breeding.

Tips to prevent mosquito-borne illnesses (Image Credits: Canva)

Wear Light-Hued Clothes

Wearing light-coloured, full-sleeved clothing is a simple yet effective way to deter mosquitoes. By minimising skin exposure and avoiding dark colours that attract mosquitoes, you can reduce the likelihood of bites. This precaution is especially important during peak mosquito hours like in the evening and night.

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Stay Informed

Staying informed about the symptoms of mosquito-borne diseases such as body aches, rashes and high fever is crucial during the monsoon season. Recognising these signs early on enables prompt medical attention, leading to timely treatment and better health outcomes.