Tips To Sharpen Memory: As people age, one of the main challenges we face is a decline in cognitive health. With time, the incidences of such cases have also increased, indicating that changing lifestyle factors have significantly contributed to such a decline. One should also be aware of harmful environmental factors which often hurt cognitive health.

Various studies have indicated clearly that unhealthy lifestyle habits such as smoking and drinking have been attributed to cognitive decline over time. It is extremely important to put a stop to these. Along with addressing internal factors, we must keep a check on external factors as well. Dr. Murali Krishna Consultant Neurologist CARE Hospitals Malakpet listed some effective tips to increase your memory and sharpen your brain. 

Tips To Sharpen Memory

Physical Activity

A healthy brain requires adequate and consistent physical exercise as this aids in regulating the blood flow to the brain, which in turn helps in the promotion of new growth cells.  Exercises as simple as Zumba, Aerobics, swimming, and walking can help aid brain function significantly. With time one can increase the intensity of their workout as well. Following this, every week will enhance one’s overall brain function. 

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Dietary Habits

Having a nutrient-rich diet plays a positive role in one’s brain development. To keep your mind sharp, consume foods that are high in antioxidants, vitamins and healthy fats. Fresh fruits, berries, nuts and seeds such as almonds and walnuts should always be a part of your diet. These not just aid cognitive function but also help keep the immune system in check. 

Ways To Sharpen Memory (Image Credits: Canva)

Challenge your brain

Make sure to engage in activities that help stimulate your brain. From memory games, puzzles and riddles to even playing a musical instrument. Activities like these help our brain to remain active, help in the creation of new neural pathways and help the brain grow. 

Regulate your sleep cycle.

A good 6-8 hours of sleep is not just limited to improving cognitive health but also the overall well-being of individuals. A good night’s rest helps the brain get rid of unnecessary things and enhance memory. That is why people feel fresh and active after 7-8 hours of undisturbed sleep. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)