- By Priyanka Munshi
- Fri, 20 Oct 2023 05:46 PM (IST)
- Source:JND
Nasal congestion, which is also known as a stuffy or blocked nose, It is a common ailment brought on by irritated or inflamed blood vessels in the nasal passages. Numerous factors, including allergies, sinus infections, colds, and environmental irritants, might contribute to this illness. Nasal congestion frequently results in trouble breathing through the nose, which can hurt, give you a headache, or keep you up at night. These conditions typically go away on their own over time.
Dr. Ashish Jain, who is an Associate Director and Head of Pulmonology at Max Smart Super Speciality Hospital in Saket, exclusively told Jagran English about the three effective ways to treat nasal congestion.
Nasal congestion can cause difficulty breathing, headaches, and nighttime insomnia, usually resolving over time. (Image Credit: Canva)
Dr. Ashish said, "nasal congestion, a prevalent health issue in India, is exacerbated by the country's escalating pollution levels. Addressing this concern requires a dual focus on individual well-being and environmental stewardship."
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3 Effective Ways Of Treating Nasal Congestion
One crucial step involves enhancing indoor air quality. Encouraging the use of air purifiers and indoor plants like aloe vera and snake plants can significantly reduce indoor air pollutants. Educating the public about proper ventilation techniques further diminishes indoor pollution, fostering healthier living spaces.
Additionally, managing allergies is paramount. Raising awareness about common allergens such as pollen and dust mites is essential. Promoting the use of allergen-proof bedding and advocating for regular cleaning routines can minimize allergen exposure. Wearing masks outdoors offers an effective barrier against both pollutants and allergens.
Nasal congestion typically go away on their own over time. (Image Credit: Canva)
Beyond individual health, advocating for pollution control is imperative. Supporting initiatives like tree planting drives and promoting the use of public transportation are vital steps. Additionally, endorsing stricter industrial emission standards and encouraging responsible waste management practices are crucial to curbing pollution.
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At last, he said, "incorporating these strategies into public health campaigns and policies can significantly alleviate nasal congestion while fostering a healthier environment in India. By addressing both individual health concerns and environmental issues, a sustainable and holistic approach to combating nasal congestion can be achieved, ensuring a healthier future for all."