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How To Use Tulsi Leaves For Healthy Body: The holy plant of Tulsi is touted as a sacred plant that is worshipped in the country. Tulsi or Basil plant is a medicinal herb that is used across the world to treat numerous ailments. It is known to be effective in protecting the body from infections and diseases. Incorporating tulsi leaves into our daily diet can have potential benefits for overall health. Tulsi leaves are considered a healthy tonic for body, mind and overall health. It is known to alleviate symptoms of stress, sleep problems, sexual problems, exhaustion, headaches and many others. Here are some easy ways to include Tulsi leaves in your daily diet plan.

Watch the video below to learn about foods that women must include in their diet: 

1. Tulsi Tea

When preparing your regular tea, add a few Tulsi leaves into it and let it boil properly. The medicinal and healing properties of Tulsi will increase your energy levels, prevent fatigue and prevent cold and flu. These leaves also help in maintaining hormonal balance and further reduce stress levels.

2. Chew Tulsi Leaves

Chewing Tulsi leaves can be incredible for overall health (Image Credits: Canva)

Chewing a few Tulsi leaves every morning can help in boosting immunity, due to the antioxidants and nutrient value of Tulsi leaves. The micronutrients present in Tulsi leaves help in fighting the common cold, fever and cough.

ALSO READ: Add 5-6 Tulsi Leaves Into Your Daily Diet And Get All These Health Benefits

3. Tulsi Extracts

Due to the sour taste of Tulsi, many people find it difficult to consume and include in their regular diet. You can consider Tulsi extracts or supplements which are available in oils, capsules, and tinctures.

4. Aromatherapy

The basil leaves can also be used for aromatherapy. It is a widely used practice to promote overall health and well-being. Tulsi essential oils are enriched with vitamins, minerals and flavonoids that help in maintaining a healthy body, skin and hair. The aroma of tulsi essential oil is known to boost immunity, relieve stress and symptoms of anxiety, and reduce headaches, and heart health.

ALSO READ: 4 Reasons To Include Aromatherapy In Your Routine For Better Health And Well-Being

Aromtherapy is an effective way to promote overall health (Image Credits: Canva)

5. Tulsi Oil

Another easy way to include Tulsi leaves in your regime is by using Tulsi oil. Using Tulsi oil has an abundance of benefits for skin and hair health. It helps in reducing blemishes, fine lines and dark circles. It is rich in antioxidants that prevent premature ageing and promote instant glow.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)