How To Walk 10000 Steps In A Day:Walking 10,000 steps is a major fitness milestone that one can incorporate into their daily routine for a healthy and fit body. But with such hectic schedules and working hours, it surely requires planning and commitment to walk 10,000 steps in a day. But worry not, it is not impossible also. With certain simple strategies, you can easily incorporate walking into your busy schedule of desk jobs and maintain a healthy lifestyle and body. But before that, let’s understand the importance of walking 10,000 steps in a day. 

The 10,000 walking goal is a daily physical fitness approach that many fitness professionals practise. It is associated with a wide range of health benefits such as promoting cardiovascular health, burning more calories, reducing the risk of several diseases, boosting metabolism and managing weight. Here are some smart strategies that you can adopt to achieve the goal of walking 10,000 steps a day. 

How To Walk 10,000 Step In A Day

Plan Beforehand

Always make a plan to achieve something. You can begin by initiating a habit of tracking your current step count to understand the baseline. You can use fitness trackers and smartwatches to keep track of your daily step count. 

Take Walking Breaks

One of the easiest ways to achieve 10,000 steps in a day is by taking regular walking breaks at your workplace. Choose a time, and set a reminder to remind yourself to take a five-minute walking break every hour. Walk around your workplace or take a stroll around the building. 

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Use Commuting Time

Ways To Walk 10,000 Steps In A Day (Image Credits: Canva)

All of us commute from place to place to reach our workplace. Take maximum advantage of your commuting time such as parking your vehicle far so that you can walk some steps to your office. You can also get off public transport early to walk your way to your office. This can add an extra number of steps to your daily count and keep a check on your health as well. 

Take Stairs

If you are someone who takes lifts or escalators to go from floor to floor, then you might want to consider changing this habit. Make a habit of taking stairs instead of elevators to add steps and benefit your cardiovascular health. 

Walks Before Or After Work

To make walking a part of your daily fitness routine, you can also consider walking before or after your office hours. Even 20-30 minutes of daily walking before or after working hours can have a significant impact on your overall health and well-being. 

ALSO READ: Add These 5 Types Of Walks In Your Regular Fitness Routine For Quick Weight Loss

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)