Is It Good To Walk Immediately After Eating Food? Benefits Of Walking 100 Steps Post-Meals

Walking is a great form of low-key exercise that has several health benefits. This type of exercise improves heart health, burns calories, and helps with weight control. Frequent walking can help lower blood pressure and improve blood sugar regulation. It is an aerobic workout that strengthens your heart and keeps a check on your overall health. 

Walking can be one of the greatest forms of exercise and your health's best friend, with benefits ranging from lowering stress and elevating mood to boosting blood sugar and enhancing brain clarity. But walking for many steps can actually boost digestion and aid in weight loss? Let’s understand.

Benefits Of Walking 100 Steps

Although it's up to you how many steps you want to take, walking for at least 100 steps, especially post your meals, is important to accelerate weight loss. Walking for about 10-15 minutes after having your lunch or dinner can help in aiding digestion and boosting weight loss. It also prevents bloating, constipation, abdominal pain and other digestion-related problems.

Dr. K. Somnath Gupta, Sr. Consultant Physician & Diabetology, Yashoda Hospitals Hyderabad explains that along with boosting the body's metabolism, a 100-step walk can help the body convert maximum nutrients into energy, thus preventing fatigue and keeping your mood good. Additionally, walking helps to keep your blood sugar and blood pressure levels in check and promotes overall health. 

ALSO READ: 5 Morning Drinks To Consume Everyday For Weight Loss, Healthy Blood Sugar, BP And More

Benefits Of Regular Walking

Increase Metabolic Rate

Walking regularly can raise your resting metabolic rate, which increases your calorie burning even when you're not moving. Walking can help develop lower body muscles, which increases metabolism since even at rest, muscle burns more calories than fat. This is especially true when walking uphill or at a fast speed.

Manage Diabetes

Walking enhances your body's use of insulin, hence perhaps facilitating better control over blood sugar levels. Because decreased fat accumulation is linked to better insulin sensitivity, this is critical for weight loss.

Benefits Of Walking For Weight Loss (Image Credits: Canva)

Strong Muscles

Cutting calories results in the loss of some muscle in addition to body fat. Our muscles burn more calories per day than fat does because they have a higher metabolic activity. 

Enhance Mood

Walking is a great method to lift your spirits and let go of bad feelings like stress, rage, anxiety, and hopelessness. It is a low-impact exercise that elevates our mood and lowers stress. 

ALSO READ: 5 High-Protein Foods To Include In Your Meals To Burn Fat Naturally

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)