- By Priyanka Munshi
- Tue, 20 Feb 2024 05:14 PM (IST)
- Source:JND
With a focus on balancing the body's related energies to support digestive health, Ayurveda offers a holistic approach to gut wellbeing. With the goal of maintaining digestive wellness, this ancient medical approach places a strong emphasis on a balanced diet, a healthy lifestyle, and herbal medicines. According to Ayurvedic principles, include easy-to-digest warm cooked foods as well as digestive-friendly herbs and spices like cumin, turmeric, and ginger.
In addition, regular ingestion of herbal teas, such as fennel and licorice, can help promote gut health and ease digestive discomfort. To further facilitate digestion, Ayurveda places a strong emphasis on the habits of attentive eating, chewing food well, and abstaining from overeating.
Ayurveda is something that will never cause any reaction in your body. (Image Credit: Canva)
Dr. Pooja Kohli, a senior ayurvedic practitioner at HempStreet, discussed about benefits of ayurveda specially for gut wellness with Jagran English.
According to Dr. Pooja, "Acid reflux, irritable bowel syndrome (IBS), constipation, and heartburn are just a few of the problems modern lifestyles have created. The escalating consumption of processed foods, coupled with low-fiber diets and a lack of movement, has not only heightened but also contributed to the rise of serious gut-related illnesses. While conventional medicine tends to focus on symptom alleviation, Ayurveda takes a holistic root-cause approach to solving gut problems."
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Not just that, she also quoted that "all disease begins in the gut." Hippocrates was the father of modern medicine."
4 Ways To Improve Gut Health
Focus On Diet And Digestion
Ayurveda views proper diet and digestion as fundamental pillars of well-being. Ayurvedic principles emphasize mindful eating, freshly prepared, seasonal, and locally sourced foods. In the Ayurvedic perspective, maintaining a regular eating schedule with three well-spaced meals helps the digestive fire (Agni) function optimally. The inclusion of digestive spices like turmeric, black cumin, coriander, fennel, etc. not only adds flavor but also improves digestion.
The Cleansing Power Of Fasting
Ayurveda recognizes the importance of giving the digestive system periodic rest through fasting. This ancient practice aids in detoxifying the gut and preventing the formation of toxins that can lead to various gut issues. Fasting can take different forms, from consuming only warm water for a set period to adopting a 1-2 day khichdi cleanse, including a diet of rice and lentil porridge (khichadi) for all three meals.
Also, do you know that regular ingestion of herbal teas, such as fennel and licorice, can help promote gut health and ease digestive discomfort? (Image Credit: Canva)
Balancing Tastes For Less Cravings
Ayurveda advocates for meals that encompass all six tastes: sweet, sour, salty, spicy, astringent, and bitter. Such a balanced diet not only provides essential nutrients but also minimizes post-meal cravings, fostering gut equilibrium. Meals only high in salt or sugar usually cause an imbalance in the body.
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Herbal Remedies For Gut Health
Ayurveda offers herbal formulations designed to nurture gut health. A commonly prescribed herbal preparation, triphala, stimulates appetite and fortifies the gut against harmful influences. One of the other important Ayurvedic medicines for the gut is Bilwadi Churna. This formulation uses the Ayurvedic herb Vijaya as one of its vital ingredients. The herb is known for its strong and effective gut action and robust pain-relieving and anti-inflammatory properties. All these medicines are made of natural ingredients and do not have any side effects like conventional medicines.