Include These 5 Healthy Food Combinations To Your Diet For Lowering High Cholesterol

Foods To Lower Cholesterol: High cholesterol is a medical condition that arises when your blood contains an excessive amount of the fatty component cholesterol. Some typical reasons for high cholesterol include not exercising regularly, eating junk food, smoking, and being overweight. High cholesterol can raise the risk of heart disease and other respiratory issues. It can be reduced by eating a nutritious diet and exercising regularly. Here are some healthy food combinations that you can try to manage your cholesterol levels. 

Foods To Lower Cholesterol

Fibre-Rich Foods

Firstly, eating fibre-rich meals like whole grains, fruits, and vegetables can help decrease cholesterol. These foods include soluble fibre, which helps lower low-density lipoprotein (LDL), or bad cholesterol levels. Pair muesli strong in beta-glucans with fresh berries for a delicious and heart-healthy breakfast.

Omega-3 Fatty Acids

Fatty fish such as salmon, mackerel, and trout are high in these beneficial fats. Pairing them with a side of leafy greens or steamed vegetables results in a nutrient-dense meal low in saturated fat, which helps to decrease cholesterol levels.

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Nuts

Foods To Lower Cholesterol (Image Credits: Canva)

Nuts, particularly almonds and walnuts, are known for their heart-health benefits. A handful of these nuts combined with a cup of yoghurt makes for a pleasant and nutritious snack. The mixture provides a mix of monounsaturated fats, omega-3 fatty acids, and plant sterols, all of which help to lower cholesterol.

Plant Sterols

Including plant sterols or stanols in your diet can also help. These chemicals, present in foods such as fortified margarine and orange juice, can help prevent cholesterol absorption. Combining them with whole grains or legumes results in a cholesterol-lowering synergy.

Green Tea

Green tea, known for its antioxidant effects, can be combined with a handful of mixed nuts to make a strong snack. The combination of catechins in green tea and the nutrient-dense profile of nuts promotes overall cardiovascular health.

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