• Source:JND
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Every year, the world celebrates the grand occasion of International Yoga Day to promote yoga as a healthier approach to well-being and longer life. It is observed on June 21 across the globe to spread awareness about the importance of yoga and the powerful impact it has on the health of millions. It is an ideal day that aims to educate people about the magical health benefits of yoga and adapt it for a healthy lifestyle and overall well-being. Yoga leads to the union of individual consciousness with that of universal consciousness, indicating a perfect harmony between the mind, body and man and nature. Here are some easy-to-perform yoga poses for better gut health.

Yoga Poses For Better Gut Health

1. Pavanamuktasana

Also known as the Wind-relieving pose, this yoga asana is suitable for all levels and accommodates to fit all needs. It is a healing pose which is effective in releasing gas in the abdomen while massaging the entire back and spine. It also helps in strengthening the muscles and cures constipation, indigestion and acidity.

2. Paschimottanasana

Also known as the Seated forward bend pose, this yoga pose involves intense stretching of both legs and the back of the body. This yoga asana stretches the lower back, hamstrings and hips. It helps in relieving constipation and other digestive problems.

3. Navasana

Navasana or Boat pose is a seated modern yoga pose which helps in stretching your hamstrings, relieving tension, and improving digestion and flexibility. It is a seated asana that acts as a balancing pose in which every limb is required to move towards your core or the centre.

4. Setu Bandhasana

Setu Bandhasana is an inverted back-bending asana which relieves tired back instantaneously. This asana helps in toning the abdominal muscles and gives a good massage to the digestive system. It also enhances the blood flow throughout the body.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)