• Source:JND
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Yoga plays an integral role in keeping our minds and body healthy. Every year, the world celebrates the grand occasion of International Yoga Day to promote yoga as a healthier approach to well-being and longer life. It is observed on June 21 across the globe to spread awareness about the importance of yoga and the powerful impact it has on the health of millions.

It is almost that time of the year to roll out your yoga mats and discover the combination of exercises for health benefits. Whether you are young or old, yoga is an ancient system of exercises that has postures for every aged individual. But before you indulge in the practice of yoga, you must adhere to some basic yet important rules as a beginner.

Important Rules About Yoga For Beginners 

1. Slow Beginning

There are millions of videos over the internet that can guide you to begin your yoga regime. It is important to understand your body and start with basic yoga asanas that do not harm your body. Start by giving minimal time with basic yoga poses and meditation techniques.

2. Focus On Breathing

Breathing exercises are a form of meditation that prepares you for further yoga poses. It is used to promote relaxation and reduce the effects of stress. It is important to focus on the patterns of your breathing before beginning any yoga poses.

3. Be Mindful About Postures

It is essential to practise each yoga pose accurately. Yoga without mindfulness cannot be yoga. It helps to tune into your breathing, pay attention to bodily sensations, and connect deeper with your mind and body.

4. Go Easy On Yourself

When beginning yoga, you do not have to rush into it. If on some days you feel stressed or exhausted, do not put pressure on yourself to stretch your body in postures that you are not willing to.

The theme for International Yoga Day 2023 is ‘Humanity’. The celebrations around International Yoga Day aim to spread awareness about the holistic nature of yoga and promote it as a regular regime throughout the world for better health.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)