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In Indian kitchens, ghee has long been revered as a healing fat but its latest appearance in coffee cups has sparked a wellness phenomenon. Celebrities like Rakul Preet and Shilpa Shetty swear by ghee coffee for its health benefits, joining a quirky trend among wellness enthusiasts. But is it a healthy approach or just a celebrity fad? Ghee, rich in fat-soluble vitamins A, D, E and K contains conjugated linoleic acid (CLA) and butyrate which support weight loss, digestion and cognitive function.

These benefits when combined with coffee's stimulating effects create a potent energy-boosting duo. As the trend gains momentum, it's essential to weigh the benefits of this trending drink to determine if ghee coffee is a sustainable, healthy choice or not.

Benefits Of Ghee Coffee

Boosts Energy

Ghee coffee is a perfect energy-boosting beverage for active lifestyles as it provides a sustained release of energy due to its healthy fats. Its benefits make it an excellent choice for busy mornings.

Enhances Mental Clarity

Ghee coffee fuels the brain with clean energy, supporting cognitive function and boosting alertness. Many report improved focus and mental clarity after making the switch, making it a popular choice among students, professionals, and entrepreneurs.

Supports Digestion

Ghee's butyrate content supports gut health by nourishing colon cells, leading to improved digestion, reduced bloating, and enhanced nutrient absorption, promoting a healthier gut and overall well-being with every cup of ghee coffee.

ALSO READ: Coconut Oil Vs Ghee: Which Is Better Choice To Have With Your Coffee?

Keto-Friendly

Ghee coffee is a perfect fit for low-carb, high-fat diets, helping those in ketosis stay satiated and energized while maintaining stable insulin levels, making it an ideal choice for keto dieters and those monitoring blood sugar.

ghee coffee benefits

Health benefits of ghee coffee (Image Credits: Canva)

How To Make Ghee Coffee At Home?

1. Boil 1 cup of milk and add 2 tsp of coffee powder while stirring well until combined.

2. Stir in 1 tablespoon of ghee into your freshly brewed coffee.

3. Alternatively, you can use coconut oil.

4. Finally, add a sweetener of your choice such as honey, maple syrup or stevia to taste.

ALSO READ: Ghee Tea Vs Ghee Coffee: Which Is A Better Choice For Quick Weight Loss?

Who Should Avoid?

While ghee coffee offers several health benefits, it's essential to acknowledge its saturated fat content. People with specific heart conditions, high cholesterol or dietary restrictions should consult a healthcare professional before adding ghee coffee into their daily routine. Additionally, those new to high-fat drinks should begin with small amounts to avoid potential digestive discomfort. Moderation and awareness are key to enjoying ghee coffee's benefits while minimising its risks.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.