Is Drinking Milk Before Bed A Good Habit According To Ayurveda?

Milk is widely regarded as a complete food, rich in protein, calcium and various essential nutrients. Its impressive nutritional profile and array of health benefits have cemented its place as a fundamental component in many diets. With its impressive nutritional profile including vitamins A, B1, B2, B12 and D, magnesium and potassium, milk is a popular choice for those seeking a healthy beverage. With its unique blend of minerals, vitamins, healthy fats, proteins and carbohydrates, milk is revered in Ayurveda for its exceptional digestive and nutritional benefits.

In Ayurveda, cow's milk is particularly valued for its ability to balance the Vata and Pitta doshas, promoting strength, energy and immunity. Now, let's know what Ayurveda says about drinking milk before bed.

Should You Drink Milk Before Bed?

As per Ayurvedic principles, consuming milk 30 minutes prior to bedtime is considered optimal, enabling the body to relax and assimilate its nutrients efficiently. Moreover, milk's tryptophan content helps alleviate stress and induce a peaceful slumber. For added benefits, consider combining milk with ashwagandha to enhance sleep quality and memory. Remember to warm the milk before consumption and consider adding turmeric, cardamom or ginger to maximise its benefits and promote a restful night's sleep.

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What Ayurveda recommends on drinking milk at night? (Image Credits: Canva)

Who Should Avoid At Night?

Certain individuals should exercise caution when consuming milk. Those with lactose intolerance should avoid milk altogether. Additionally, people with poor digestion or frequent cold and cough should steer clear of cold milk, opting instead for spiced or herbal milk which may be better tolerated. To maximise the benefits of milk consumption while minimising potential risks, it's crucial to seek personalized guidance from a qualified Ayurvedic practitioner.

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What Ayurveda Says?

Drinking milk at night is believed to promote Ojas, a state of optimal digestion in Ayurveda. Milk's sedative properties help calm the mind and body, inducing a restful sleep. Additionally, calcium absorption from milk is enhanced at night due to reduced physical activity. This nighttime routine can lead to improved digestion, relaxation and overall well-being, making it a valuable practice for those seeking a restful and rejuvenating sleep.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.