- By Prerna Targhotra
- Mon, 23 Dec 2024 05:52 PM (IST)
- Source:JND
Benefits Of Nutmeg For Sleep: Nutmeg is a spice found in many kitchens worldwide. Its warm, nutty flavour pairs well with many foods, making it a popular ingredient in sweet and savoury dishes alike. One such spice is nutmeg, also known as Jaiphal, which has been noted for its potential benefits, especially in sleep and relaxation enhancement.
The beneficial effects of various herbs and spices have been for centuries an integral part of many cultures in India and around the world. Nutmeg has been used to treat or to assist with sleep in Indian culture and other cultures mostly as an herbal remedy as it has mild sedative effects. Nutmeg contains essential oil fragments such as myristicin and elemicin, active ingredients that are believed to have calming effects on the nervous system for anxiety-related sleeplessness.
Mrs. Malvika A Karkare, Clinical Dietician, Sahyadri Super Speciality Hospital, Deccan Gymkhana, Pune explained that for better sleep, a little nutmeg has been shown to aid sleep, both in duration and quality. More popularly known as jaiphal in Indian kitchens, the spice works like magic for your brain and relieves anxiety, while enhancing the quality of sleep. Consuming nutmeg before bedtime can also soothe digestive issues.
How Does Nutmeg Work?
Why, and how nutmeg works as a sedative is not quite known, but it is said to be connected to a myristicin component. This compound affects neurotransmitters in the brain responsible for sleep and mood. It has the potential to induce minimal suppression of the central nervous system, which in turn may lead to a calming effect and make it easier for individuals to fall asleep faster.
Benefits of Nutmeg
Sedative Properties - As mentioned, it may help induce relaxation and improve sleep quality due to its calming effects on the nervous system.
Anxiety Relief - Nutmeg can also act as a relaxant, which might be beneficial in managing anxiety and stress, further contributing to better sleep.
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Benefits Of Nutmeg For Sleep (Image Credits: Canva)
Risks and Possible Side Effects - While nutmeg is generally safe in culinary quantities, excessive consumption can be hazardous:
Toxicity - When consumed in large amounts, nutmeg can also have toxic responses in the body; whereby this condition is termed nutmeg poisoning. These responses can include nausea, dizziness, dry mouth, increase or decrease in heart rate, excitement and hallucinations.
Drug Interactions - Nutmeg might interact with certain medications, especially those that affect the central nervous system, such as antidepressants, sedatives, and antihistamines.
Allergic Reactions - Some individuals may experience allergic reactions to nutmeg, which could include skin rash, itching or respiratory issues.
Recommended Usage - For those considering nutmeg as a sleep aid: Use it sparingly. A typical recommendation for sleep-enhancing effects is a pinch (less than 1/8 teaspoon) of freshly ground nutmeg in warm milk before bedtime. It should not be used as a regular sleep aid or in high doses.
Aside from its many culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidants. These may improve mood, blood sugar control, and heart health, though more research is needed on these effects in humans. Be careful to enjoy this warming spice in small amounts, as large doses can cause serious side effects.