Is Lemon Water Healthy For You? 6 Signs When You Should Stop Drinking It

Lemon water is the go-to morning detox drink for many and for good reason. This refreshing beverage is touted for its potential to kickstart hydration, aid digestion and provide a boost of vitamin C. Whether enjoyed with a drizzle of honey or infused into detox water, lemon water has become an integral part of numerous wellness routines. Its tangy goodness has won over many hearts, making it a staple in daily lives. However, beneath its seemingly healthy surface, lies a complex reality.

While lemon water is beneficial for most, there are certain individuals for whom this drink can have unintended consequences, leading to unexpected health issues. Thus, it becomes essential to explore the nuances of its effects on different individuals, revealing the situations in which this healthy drink can turn unhealthy. Here, we've compiled signs that indicate this drink is not for you.

Signs You Should Avoid Drinking Lemon Water

Dental Erosion

Drinking lemon water excessively can lead to dental erosion, a condition where the acid in lemons wears away the tooth enamel. This can cause sensitivity, pain and increased risk of cavities. If you notice your teeth becoming sensitive or discolored, it may be a sign to reassess your lemon water habit.

Acid Reflux And Heartburn

Lemon water can trigger acid reflux and heartburn in some individuals, particularly those with pre-existing gastrointestinal issues. The high acidity of lemons can irritate the esophagus and stomach lining, leading to discomfort, bloating and burning sensations.

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Skin Sensitivity

While lemons have antiseptic properties, excessive consumption can lead to skin sensitivity, particularly for those with fair or sensitive skin. The acidity in lemons can strip the skin of its natural oils, causing irritation, redness and increased sun sensitivity.

Is lemon water really that good for you? (Image Credits: Canva)

Allergic Reactions

Although rare, some individuals may be allergic to lemons or citrus fruits which can cause allergic reactions when consumed in lemon water. Symptoms may include hives, itching, swelling and difficulty breathing.

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Nail Health

The high acidity in lemons can weaken nail health, particularly if you drink lemon water excessively. The acidity can dry out the nails, causing brittleness, breakage or discolouration. If you notice your nails becoming weaker or more prone to breakage, then you must exercise caution while having it.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.