One of the best things you can do for your health is to replace conventional wheat flour with jowar atta. For people who are gluten intolerant or simply want to add some variety to their diet, jowar is a great gluten-free whole grain that is full of vital minerals. High in dietary fiber, jowar improves digestion and prolongs feelings of fullness, both of which can aid in weight management.

In addition, jowar has a low glycemic index, making it a healthy choice for people with diabetes as it helps control blood sugar levels. Rich in essential minerals like iron, magnesium, and potassium, jowar contributes to stronger bones and a healthier heart. Therefore, we've compiled a list of all the benefits of regularly consuming jowar atta below, according to WebMD.

Weight Loss

Jowar atta is a great addition to any meal because its carbohydrates are hard for the body to digest, providing satiety without adding too many calories.

Anti-Cancer

Phenolic compounds found in jowar atta, such as 3-deoxyanthocyanidins and tannins, have been linked to anti-cancer activities and may inhibit breast cancer enzymes as well as damage cancer cells.

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Reduced Diabetes Issues

Sumac, a type of jowar atta, helps people with diabetes by lowering insulin resistance and blocking protein glycation.

Replace conventional wheat flour with jowar atta for health benefits. (Image Credit: Canva)

Celiac Disease

Jowar atta is a safe substitute grain for those with celiac disease.

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Anti-Inflammatory Effect

The antioxidant properties of phenolic compounds, which are abundant in jowar atta, effectively aid in reducing inflammation.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)