Karwa Chauth 2025: Best Foods To Eat After Fasting To Rehydrate And Re-Energise Naturally; Buttermilk, Upma And More

Karwa Chauth Diet: Karwa Chauth 2025 will fall on October 10, which is a major festival when married women fast from dawn to moonrise for the good health and long life of their husbands. After a long day of fasting with no food and water, women break their fast with the first sip or bite of food. Since fasting slows the digestive process and reduces energy, it’s essential to break it slowly and with care. It is essential to break the fast in a healthy manner to prevent dehydration, lethargy and digestive issues. Traditionally, women have broken their Karwa Chauth fast with simple, cooling and hydrating foods. These foods not only help to revive the energy levels but also facilitate digestion and balance. From buttermilk to upma, these Karwa Chauth diet foods rehydrate the body and replace the lost electrolytes during the long fasting period.

During Karwa Chauth vrat (fast), eating light, gut-friendly dishes helps your body rehydrate, regain energy and ease back into digestion. These gentle, easily digestible foods are an ideal combination of carbohydrates and proteins, allowing the body to regain strength without exertion, while calming the stomach. Here are the best foods to break the Karwa Chauth fast that will help women to rehydrate and re-energise naturally.

Foods To Eat After Karwa Chauth For Energy

Buttermilk (Chaas)

For breaking the Karwa Chauth fast, buttermilk or chaas is a great option. This drink is known for helping the stomach ease back into processing meals because it is considered both refreshing and helpful in digesting food. Besides, it is rich in vitamin B12, which supports bone health and maintains energy. It also provides calcium and potassium, both essential for overall strength and vitality. Buttermilk also provide relief and comfort.

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Coconut Water (Nariyal Panni)

Coconut water has essential vitamins and minerals, which help to rehydrate the body after breaking the Karwa Chauth fast. Unlike other sugary or fizzy drinks, coconut water is easy to digest and helps replenish energy, reducing fatigue quickly.

Fresh Fruit Salad

Fresh fruits contain natural sugar, providing energy after fasting. A plate of fruits such as papaya, banana and apples has high water content and can be easily digested. Fruit salads serve as a light and refreshing way to rehydrate the body before indulging in heavy meals.

Karwa Chauth 2025 Fast Food (Image Credits: Canva)

Moong Dal Cheela

A thin moong dal cheela made from soaked yellow moong is light, savoury and easy to prepare. It provides clean protein without frying. Women can also add crumbled paneer for extra satiety or sprinkle white sesame for a dairy-free option. Add ginger and jeera to incorporate flavours and serve the cheela with a spoonful of plain curd instead of salt-heavy chutneys.

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Vegetable Upma

Vegetable upma is made with soft semolina and is lightly cooked with vegetables like peas, carrots and beans. It is an ideal first meal after rigorous fasting as it is mildly spiced and easy to digest, providing gentle nourishment for the stomach. A warm bowl of upma helps restore energy while keeping digestion comfortable.

Following this Karwa Chauth diet after a long day of fasting, these healthy, light and energising foods will help to recover and rehydrate. These foods can be easily made and provide nourishment to the stomach.