- By Priyanka Munshi
- Wed, 23 Apr 2025 10:50 AM (IST)
- Source:JND
Making your lifestyle a little bit easier and healthier is so vital in today’s world. Many people will surely agree with this because just one simple lifestyle routine can make a lot of difference in your overall health and well-being. Yes, all you need to do is drink one glass of lukewarm water every morning. What does it actually do? Lukewarm water helps in gently waking up your digestive system, and apart from this, it also helps in flushing out all the harmful toxins from your body. It prepares your body for the day ahead.
Moreover, lukewarm water helps in boosting your metabolism, supports healthy skin, and keeps you hydrated right from the start. Lukewarm water is easier on your stomach compared to cold water and can also help soothe and relax your muscles. It is a small and simple morning routine that each and every person should start doing. So, here we have curated all the amazing benefits and reasons why you should drink lukewarm water every morning.
Boosts Metabolism
One of the most simple yet effective reasons why you should drink lukewarm water instead of cold water is because it helps in making your metabolism much stronger by raising your body temperature and aiding in weight loss.
Relieves Constipation
Another reason why lukewarm water is better than cold water is because it helps in softening your stool and stimulates your bowel movement, ultimately alleviating constipation.
Removes Toxins
The third reason why lukewarm water is better is because it naturally helps in removing harmful toxins from your body and supports your organs in a healthier way.
Better Digestion
The last reason why you must drink one glass of lukewarm water every morning is because it helps in improving your digestive health by activating it, which makes breaking down your food much easier.
Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.