- By Prerna Targhotra
- Tue, 14 Jan 2025 09:43 AM (IST)
- Source:JND
Makar Sankranti 2025: The festival of Makar Sankranti is being celebrated across the nation with great enthusiasm and joy. The joyous occasion is celebrated to mark the end of winter and the beginning of the harvest season. It also marks the transition of the Sun into the zodiac sign of Capricorn. This festival is observed with varying customs and ceremonies throughout the nation and is extremely significant both culturally and spiritually. One of the main customs is cooking and eating numerous unique meals, while the sky is filled with colourful kites and bonfires are lit to represent the triumph of light over darkness.
Eating Khichdi on Makar Sankranti is a custom that has several health advantages. It is a great dish to start the new season on this day as it combines freshly harvested grains and lentils with a variety of spices. This dish embodies the festival's values and provides comfort and well-being to everyone who relishes it.
Benefits Of Eating Khichdi
Aids Digestion
Khichdi is naturally light on the stomach which is important during this transition period when heavy, greasy foods can cause discomfort.
Boosts Immunity
The combination of lentils and rice also provides proteins and essential vitamins which are necessary for maintaining overall health and keeping the immune system strong.
Weight Management
Benefits Of Eating Khichdi (Image Credits: Freepik)
Khichdi is low in calories but high in nutrients, which makes it an excellent dish for those looking to manage their weight. Its high fibre content from lentils also promotes satiety, helping to curb cravings and reduce overeating, a common issue during festive times.
Maintains Energy
Consuming Khichdi helps to improve focus, clarity and overall mental well-being, making it an ideal choice for those looking to stay balanced during energetic festival activities such as flying kites or participating in community gatherings.
Cultural Significance
The act of preparing and sharing Khichdi with loved ones also fosters a sense of community and togetherness which is integral to the celebration of Makar Sankranti. As families gather around the table to share this nourishing dish, the spiritual act of bonding over food aligns with the festival's message of unity and joy.
ALSO READ: Makar Sankranti 2025: Lip-Smacking Khichdi Recipes To Treat Your Guests With
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
