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Masala Oats vs Poha: In Indian households, there are multiple breakfast options, still the confusion lies in what to have for breakfast. Most people look for healthy, quick and tasty breakfast options that keep them full for longer. While some look for quick and instant options like masala oats, others try to keep it traditional by going for poha. Both are light on the stomach, easy to make and are generally considered healthy. But what about the time when hunger pangs strike mid-morning? With busy lifestyles demanding a nutritious yet satisfying start to the day, choosing the right breakfast can make all the difference in maintaining energy and avoiding unhealthy snacking. Thus, whenever it comes to fullness, there is a confusion between which breakfast option, that is, masala oats or poha should you have for breakfast.

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Poha As Fullfilling Breakfast Option (Image Credits: Canva)

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What Makes Masala Oats A Perfect Breakfast Option?

Oats are packed with fibre, which makes them a powerhouse ingredient for breakfast. Oats contain beta-glucan, a soluble fibre that slows down digestion and helps you feel full for longer. Beta-glucan helps increase satiety but also helps regulate appetite hormones. However, the instant masala oats that people purchase from the market come with added sodium, flavour enhancers and very little protein. This means that they make the stomach full but also after eating, it may not last long unless it is paired with a protein source like boiled eggs, paneer or even a handful of nuts.

What Makes Poha A Perfect Breakfast Option?

Poha may seem to be a lighter option but it offers more than you think. It is made from flattened rice, which is easy to digest. When cooked with peanuts, mustard seeds, curry leaves and some lemon, poha makes a balanced meal of carbs. It has macronutrients, which help curb hunger better than carbs alone.

Masala Oats vs Poha: Which Keeps Stomach Full For Longer Time?

Although both masala oats and poha are nutritious, poha is better when it comes to keeping the stomach full for longer, especially if prepared properly. Oats are a great option when you’re looking for something light, fibrous, and easy on the digestive system. They also make for a better breakfast option for diabetics owing to their low glycemic index and high fibre content. However, if you want a breakfast option that keeps the stomach full for a longer time, poha with a few protein-rich options like sprouts or paneer is a better option.

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Moreover, if you want a lower-calorie option that is also light on your stomach, opt for poha, but for a more fibre and protein-rich option, masala oats can be your go-to option, only when homemade.