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NATURAL treatments for anxiety, including exercise, meditation, aromatherapy, proper nutrition, and more, are available and effective. These behaviours can encourage relaxation, lessen tension, and enhance general wellbeing.

The most crucial information is that anxiety or panic attacks are a phase that can be managed with the aid of a healthy daily routine and peer support, not a mental illness or sickness. The brain is the "control room" of the body, which means it has complete control over all bodily processes as well as your feelings and thoughts. So here is some advice on how to deal with anxiety or panic attacks, including immediate corrective action and long-term anxiety management strategies.

Sleep

Sleep your fears away, as they say. Are you aware that sleep provides the body with rest and many metabolic functions? The body has time to strengthen its defences and refuel. A severe lack of sleep might cause psychosis. So it's crucial to get at least 7–8 hours of sleep per night.

Meditation 

It is true that intense focus is necessary for meditation, and you can't genuinely meditate if you don't have it. Additionally, meditation improves general wellbeing by lowering anxiety and depressive symptoms and regulating thoughts and emotions. Being more aware of your thoughts and feelings during meditation teaches you how to control them. Additionally, because there are so many different types of meditation, it is crucial to pick one that works for you.

Also Read: Teen Mental Health: Irritability To Disrupted Sleep; 4 Signs To Recognise Anxiety In Teenagers

Excercise

One of the best ways to deal with anxiety is through exercise. It can also treat it by easing tension and stress, enhancing mental health and mood, and generating endorphins, which work to mitigate anxiety's detrimental effects. Even if you are aware that a quick 10-minute stroll would improve your mood and make you feel better,

Mindfulness

Being in the present moment without passing judgement is the practise of mindfulness. It can assist us in learning how to respond positively and in becoming more aware of our thoughts and feelings. You can cultivate mindfulness by focusing on your senses, such as the taste, smell, and texture of your food or the sights and sounds around you.

Nutrition

By including nutrient-rich foods, eating a balanced diet can boost mental health. There are some foods that are high in omega-3 fatty acids, like fatty fish and leafy greens. It has been demonstrated that each one of them lessens depressive and anxious symptoms.

Aromatherapy

Numerous essential oils are used as a therapy in aromatherapy to promote true relaxation and lower levels of tension or stress. Lavender, chamomile, bergamot, and a plethora of other essential oils have all helped me feel incredibly relaxed after applying them.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)