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National Nutrition Week 2023: Every year, National Nutrition Week is observed across the world to raise awareness about a nutritionally balanced diet and the importance of personal nutrition. The body requires immense amounts of nutrition to perform its daily functions and maintain its health.

The World Health Organization (WHO) states that better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. To replenish the body with nutrition, it is necessary to include healthy foods in your diet. Here are some extremely healthy, nutrition-packed foods that you can incorporate into your regular diet.

Watch the video below for high-fat food sources to include in your diet: 

1. Salmon

Salmon is an ideal food that is packed with abundant nutrients that promote overall health and well-being. It is a great source of omega-3 fatty acids, which play a pivotal role in enhancing the functioning of the brain, eyes, heart, blood vessels, lungs, immune system, and endocrine system.

2. Kale

Kale is loaded with healthy nutrients, micronutrients and antioxidants that serve medicinal properties. It is a versatile food that can be prepared with multiple delicious recipes. It is an excellent source of beta carotene, vitamin C, flavonoids and polyphenols which have beneficial effects on the body.

ALSO READ: National Nutrition Week 2023: 5 Myths About Food Nutrition That Need To Be Busted Now

3. Garlic

Garlic is used in almost every recipe to enhance the taste and flavour. It is highly nutritious and has bioactive compounds that ward off several chronic illnesses. Consuming garlic regularly in your diet can fulfil the body’s requirements for vitamins C, B1, and B6, calcium, potassium, copper, manganese, and selenium.

4. Berries

Berries are one of the most nutritious foods on the planet with abundant vitamins, minerals, fibre and other nutrients. They are a powerhouse filled with nutrients such as vitamins, and minerals that support general health.

ALSO READ: 6 Superfoods To Include In Your Diet For Heart Health | Whole Grains To Fatty Fish

5. Eggs

Eggs are a superfood that is a part of almost every healthy diet. They are touted as high-quality protein and healthy fats sources that are needed for the body's functioning. Including eggs in your daily diet reduces your risk of eye diseases like cataracts and macular degeneration.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)