Foods To Avoid On Empty Stomach: Our bodies fast throughout the night as we sleep, which makes it important to indulge in eating healthy meals during breakfast. Consuming nutrient-dense meals for breakfast breaks the night fast and provides the body with a plethora of nutrients. As a result, it is essential to consider consuming healthy and nutritious foods in the early hours. While choosing the correct breakfast meals is essential, it is also crucial to exclude particular foods from your morning diet in order to avoid certain health problems. Here are some foods that are considered the worst morning foods and should be avoided on an empty stomach.

Foods To Avoid On Empty Stomach

Yoghurt

It is a dairy product that is well-known for being plentiful in probiotics. Our teeth and body as a whole may be significantly impacted by the high probiotic content. Yoghurt consumed on an empty stomach may destroy the beneficial bacteria in the stomach and increase acidity and constipation.

Fruit Juices

One should consume fresh fruits rather than drinking their juices, as more than half of the nutrients are washed out during the extraction process. Although we may believe that drinking fruit juice in the morning is one of the healthiest habits, it may not be the greatest morning beverage option. These fruit juices are healthful, however, they include a lot of sugar and little fibre.

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Caffeinated Or Sugary Drinks

Foods To Avoid On Empty Stomach (Image Credits: Canva)

Caffeinated or sugary beverages should be avoided throughout the early hours of the day. These beverages have high levels of alcohol and caffeine, which can lead to spikes in blood sugar levels.

Citrus Fruits

Citrus fruits, including oranges, limes, and lemons, are high in citric acid. However, when ingested on an empty stomach, citric acid might cause increased acid production in the stomach. Excess acid production can cause stomach issues such as acid burn, bloating, and constipation, causing severe discomfort throughout the day.

Spicy Foods

Spicy meals can disrupt the stomach lining and cause pain when consumed on an empty stomach. Consuming too many spicy meals might cause digestive issues such as diarrhoea and bloating, among others.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)