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Do you know that eating a lot of specific foods can be bad for your liver? A diet heavy in processed foods, particularly those with harmful fats and added sugars, may aggravate non-alcoholic fatty liver disease (NAFLD). Refined carbohydrates, sugary drinks, and a diet high in red or processed meats are linked to liver problems. 

Also, consuming excessive amounts of salt may aggravate liver inflammation. Foods that are fried or oily can also overburden the liver by containing too much fat. Not only that, but eating a balanced diet rich in whole grains, fruits, vegetables, and lean meats is also essential for promoting liver function, according to WebMD.

Not Alcohol, But These Food Items Are More Dangerous For Your Liver (Image Credit: Canva)

Thus, in order to maintain the health of your liver, we have put up a list of foods that you absolutely must avoid eating.

Alcohol

Drinking too much alcohol can harm the liver and perhaps cause cirrhosis. Even infrequent binge drinking, such as having four beers in one sitting, might have negative effects. Don't exceed one or two drinks each day, according to WebMD.

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Salt

Overconsumption of salt can result in fatty liver, obesity, diabetes, and water retention. It can also impair glucose metabolism. Keep your salt intake to a minimum to save your liver. Healthy eating is essential to halting the worsening of fatty liver disease. Anyone having trouble maintaining a healthy eating schedule may benefit from an anti-inflammatory diet.

Sugar

Since the liver turns sugar into fat, consuming too many sweets might be harmful to it. Overindulging in sugary foods can lead to the accumulation of extra fat and the development of fatty liver disease. It is therefore advised to restrict sweets to rare treats, according to WebMD.

Red Meat

Since red meat contains a lot of saturated fat and can raise cholesterol and triglyceride levels, consuming too much of it might be dangerous for cardiovascular health.

Not Alcohol, But These Food Items Are More Dangerous For Your Liver (Image Credit: Canva)

Trans Fat

Trans fats are artificial fats that can be found in some baked goods and packaged foods. Eating a diet high in trans fats might damage the liver and cause weight gain. Even if there are "0" grams listed in the ingredient list, little amounts can add up, according to WebMD.

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Soft Drinks

Although the exact origin of non-alcoholic fatty liver disease (NAFLD) is unknown, excessive soft drink consumption raises the risk of the condition. This might make people think about consuming less soda.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)