- By Bornika Das
- Fri, 07 Mar 2025 06:23 PM (IST)
- Source:JND
To kickstart the morning on an energetic and healthy note, overnight oats are the best option for breakfast. They are the healthiest and quickest breakfast that can be incorporated into the morning food routine. Busy working professionals hardly get any time to prepare a balanced breakfast, but with overnight oats recipes, they can meet their nutritional needs and requirements. Overnight oats are a convenient and nutrient-dense breakfast option for weight loss as they are loaded with fibre and protein. The presence of these nutrients helps curb unnecessary cravings, keeping individuals satisfied for long hours. If you’re bored with the regular overnight oats, there are several alternate recipes that will help you lose weight.
Oats are one of the healthy breakfast choices benefitting the overall health of individuals. Soaking oats overnight allows them to absorb liquid, making them easier to digest. Moreover, they also lower cholesterol levels and boost cardiovascular health. Overnight oats keep cravings at bay, making your stomach feel full for longer hours, thus aiding weight loss. They can be customised as per the needs and taste preferences of the people. Here are five delicious and healthy overnight oats recipes you can make for breakfast to help with weight loss.
Healthy Overnight Oats Recipes For Weight Loss
Classic Cinnamon Apple Overnight Oats
This is one of the most common and comforting oat recipes. Incorporating cinnamon apple overnight oats in the breakfast helps nourish the body as well as the brain. Prepare this oats recipe by soaking oats in almond milk, with cinnamon powder, chopped apples and chia seeds. This fibre-rich breakfast recipe helps boost metabolism and keeps cravings away.
Berry Chia Overnight Oats
Berry chia overnight oats recipe is perfect for satisfying your sweet tooth. This recipe is made by soaking oats in Greek yogurt overnight, along with berries and chia seeds. While eating breakfast, you can top the breakfast dish with chopped berries like strawberries, raspberries and blueberries. This overnight oat is filled with antioxidants and fibre and boosts your energy level.
Almond Saffron Overnight Oats
Nothing can beat the powerful combination of almonds, oats and chia seeds in your breakfast meal. To make this breakfast, combine rolled oats with chia seeds, raisins, almonds, saffron, cardamom, and milk. The high protein and fibre content in this overnight oats breakfast will keep you energised throughout your hectic day.
Breakfast Overnight Oats Recipes For Weight Loss (Image Credits: Canva)
Peanut Butter Banana Overnight Oats
If you love peanut butter, this overnight oats recipe is the best for breakfast and also for weight loss. This breakfast oats recipe is made by combining oats with milk, sliced bananas and a spoonful of peanut butter. Loaded with protein, healthy fats, fibre, vitamins, minerals, carbohydrates and antioxidants, this peanut butter banana overnight oats recipe is the perfect definition of a balanced breakfast. You can also sprinkle a dash of cinnamon and some chocolate chips for added flavour.
Tropical Coconut Mango Overnight Oats
Indulging in this overnight oats recipe will help you to experience a tropical vibe while sitting at your breakfast table. Combine oats with coconut milk, mango chunks, and chia seeds. Rich in fibre, vitamins, antioxidants, vitamins and healthy fats, this oats recipe for breakfast will help you shed extra kilos.
