• Source:JND
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THERE ARE several fruits and vegetables in the market that are known to aid weight loss. Papaya is one such fruit that is known as an all-rounder food item with numerous benefits. It is a sweet-tasting tropical fruit with a squash-like shape, yellow-orange peel, and coral-coloured inner flesh with seeds. Papaya is counted as one of the healthiest fruits as it is nutrition-packed and possesses various benefits.

This fruit contains many nutritional properties that may help you lose those extra kilos. Consuming papaya has possible health benefits of reduced risk of heart disease, diabetes, and cancer, aids digestion, improves blood sugar levels and many more. Here’s a compiled list of health benefits of adding papaya to your diet.

Papaya And Weight Loss: Health Benefits Of Papaya 

1. Loaded With Nutrients

Originating in Central America and Southern Mexico, papaya contains numerous nutrients that can contribute to developing a healthy body. It contains an enzyme known as papain, which can break down the tough protein chains found in muscle meat. They also contain healthy antioxidants known as carotenoids, particularly one type called lycopene. This fruit contains several antioxidants such as vitamin C, lycopene, and beta carotene. It also contains a unique enzyme called papain, which may help improve digestion.

2. Anticancer Properties

Several research studies suggest that papaya contains anti-cancer properties which can further help in reducing the risk of cancer and heart-related diseases. Research suggests that the lycopene in papaya can potentially reduce cancer risk. It reduces free radicals that contribute to the development of cancer.

3. May Improve Heart Health

Adding papaya fruit to your daily diet can help in maintaining and benefiting your heart health. According to Healthline, papaya contains high vitamin C and lycopene content, which can improve heart health and reduce your risk of heart disease.

4. Improved Digestion

According to Healthline, papain enzymes in papaya can make protein easier to digest. Another enzyme known as chymopapain helps in digesting proteins, which further helps in digestion and reducing inflammation.

5. Weight Loss

Papaya is rich in nutrients and low in calories, which helps in cleansing the digestive tract and helps burn excess fat. It is a fruit rich in antioxidants, papain and chymopapain, which are known to fight inflammation in the body and enhance the digestion process. Being low in calories and a rich source of fibre and vitamins A and C, it also makes a good food to add to any weight loss plan.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)