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Tips To Manage PCOS: The month of September is observed as ‘PCOS Awareness Month’ and aims to raise awareness about this prominent health condition and educate people about effective ways to prevent it. PCOS or Polycystic Ovary Syndrome is a condition that some women experience because of hormone imbalances, where the ovaries produce an abnormal amount of androgens, the male s*x hormones that usually exist in small amounts in women.

PCOS is known to be one of the most common reasons for female infertility and increases the risk of many other chronic health diseases such as type 2 diabetes, obesity and many others. Women with PCOS need to take measures to tackle this health condition. Here are some effective tips that can help you manage PCOS.

Watch the video below to learn about the link between PCOS and obesity: 

Easy Tips To Manage PCOS

1. Exercise Daily

Exercising is one of the most effective ways to deal with Polycystic Ovary Syndrome. It helps in regulating your hormones and lowers the testosterone levels. Women with PCOS experience high levels of insulin resistance, which affects the body’s ability to use blood sugar for energy. Studies have linked lack of exercise and body weight with insulin resistance, therefore you can include physical exercise in your routine to deal with PCOS.

2. Healthy Diet

A healthy diet can be extremely beneficial in managing symptoms of PCOS (Image Credits: Canva)

According to John Hopkins Medicine, women with PCOS show evidence of all-over inflammation, which is associated with heart disease and other illnesses. The Mediterranean diet eliminates saturated fats, processed meats and refined sugar, which makes it a powerful tool to address inflammation.

ALSO READ: PCOS Awareness Month: 5 Common Signs And Symptoms To Watch Out For

3. Yoga For De-stress

Yoga is an extremely powerful approach to achieving a healthy body. Practising yoga can help in reducing the male hormone, testosterone in the female body and reduce the symptoms of stress and anxiety related to PCOS.

4. Low Carbohydrate Intake

Women with PCOS should be mindful about their carbohydrate intake. This is because consuming excess amounts of carbohydrates turns into sugar and causes spikes in insulin levels. Therefore, to manage PCOS, include foods with a low glycemic index in your diet.

ALSO READ: PCOS And Mood Swings: 5 Ways To Cope Up And Treat Yourself

Limiting your carbohydrate intake can be effective in managing PCOS (Image Credits: Canva)

5. Manage Stress

Managing stress is an important factor in managing PCOS. Practice meditation and yoga to relieve your stress levels. Stress is a major contributor to irregular periods, therefore it is important to manage your stress level. Consume healthy foods, exercise regularly, practise your hobbies and maintain a good sleep routine to alleviate stress levels.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)