Peeled Almonds Vs Unpeeled Almonds: Which Is A Better Choice To Eat For Healthy Hair

Almonds are considered a great superfood due to their rich nutritional profile. Packed with vitamins, minerals, healthy fats and antioxidants, almonds provide a wealth of health benefits. They are an excellent source of magnesium, potassium and vitamin E, making them a great snack for heart health, digestion and immune function. Almonds also play a significant role in promoting hair health as they are rich in biotin, a B-complex vitamin that helps strengthen hair follicles and promote hair growth.

Many consume peeled or unpeeled almonds but do you which is a better choice for your hair health? Here, we've compiled the benefits of eating peeled and unpeeled benefits that will help you make an informed choice for your hair.

Benefits Of Peeled Almonds

Peeled almonds are an excellent source of vitamin E, a powerful antioxidant that promotes stronger hair. Vitamin E helps to protect the hair follicles from damage caused by free radicals which can lead to hair breakage and thinning.

The protein found in peeled almonds is essential for hair growth and maintenance. Protein helps to strengthen hair fibres while reducing the risk of breakage and split ends.

Magnesium is an essential mineral that is found in abundance in peeled almonds. One of the key benefits of magnesium for hair health is its ability to improve blood circulation to the scalp.

Peeled almonds are a rich source of biotin, a nutrient that is essential for hair growth and maintenance. Biotin helps to strengthen hair follicles, promote hair growth and improve the overall health and appearance of your hair. A deficiency in biotin can lead to hair loss, brittle hair and skin problems.

Benefits Of Unpeeled Almonds

Unpeeled almonds are packed with antioxidants like flavonoids which neutralise free radicals that damage hair follicles. This helps promote healthy hair growth and reduces hair greying.

The skin of unpeeled almonds contains nutrients that nourish the scalp while improving circulation and reducing dryness or flakiness. This creates a healthy environment for hair growth, leading to stronger and more resilient hair.

Unpeeled almonds have higher fibre content which aids in the overall nourishment of hair. Fibre helps to strengthen hair strands, improve texture and add shine, leaving your hair looking healthy and vibrant.

Unpeeled almonds are rich in minerals like magnesium and copper which help strengthen hair follicles. These minerals promote healthy hair growth and reduce hair breakage.

Benefits of eating peeled and unpeeled almonds for healthy hair (Image Credits: Canva)

Peeled Almonds Vs Unpeeled Almonds: Which Is Better For Hair?

Almonds, whether peeled or unpeeled offer unique benefits for hair health. Unpeeled almonds provide antioxidants, polyphenols and fibre, boosting scalp health and circulation. Peeled almonds are easier to digest and offer a concentrated dose of vitamins and minerals, ideal for sensitive stomachs, making both options valuable for promoting healthy hair.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)