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Yoga Poses For PCOS: Polycystic Ovary Syndrome or PCOS is a common condition that some women experience due to hormonal imbalances or when the ovaries produce an abnormal amount of androgen, the male s*x hormones that are usually present in small amounts in the female body. PCOS leads to the formation of small cysts (fluid-filled sacs) in the ovaries. While medications and therapies are important for managing PCOS, adopting a healthy lifestyle combined with regular practising yoga can help in managing the condition. Here is a list of some effective yoga poses that you can try for PCOS and hormonal imbalances.

Watch the video below about home remedies for PCOS: 

Yoga Poses For PCOS

1. Garland Pose

Also known as Malasana, garland pose is an effective yoga asana that facilitates pelvic floor health and stretches the ankles, groins, and back. It is a deep squat and great hip-opener yoga pose and is a beginner-friendly pose. This yoga asana increases the blood flow to the pelvic region and aids in better digestion.

ALSO READ: PCOS Awareness Month 2023: 4 Factors That Can Increase The Risk Of Polycystic Ovary Syndrome

2. Bridge Pose

Setu Bandhasana is another easy-to-practice yoga asana that can help in managing PCOS. It helps in calming the brain by reducing stress and anxiety while relieving tension and stiffness in back muscles.

3. Bow Pose

Yoga Poses Effective For PCOS and Hormonal Imbalance (Image Credits: Canva)

Bow pose or Dhanurasana lets you bend your back in the shape of a bow, like you are ready to aim. It is a complete yoga pose that helps to strengthen back and abdominal muscles, enhance blood circulation, improve digestion and manage diabetes. Not just this, the bow pose is also incredible for managing PCOS as it helps to relieve menstrual cramps, regulate menstrual flow, release tension from abdominal organs and increase circulation.

4. Cat-Cow Pose

Cat-cow pose is known for its incredible benefits for improving posture and balance. It is a great yoga pose for relieving back pain and stress. Practising this yoga pose regularly helps in increasing flexibility of the neck region, spine and shoulders. It also helps in releasing tension in the back and core by stimulating the pelvic region.

ALSO READ: 5 Common Blood Tests To Detect Polycystic Ovary Syndrome

5. Head To Knee Pose

This yoga asana counteracts the effects of prolonged sitting and provides relief from muscle strain. This forward-bending yoga pose helps in stretching and strengthening the spine and revitalises the whole body. It enables you to breathe deeply and relaxes your body.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professinoal advice, diagnosis or treatment.)

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