Pregnancy Diet: 5 Reasons To Include Bitter Gourd For You And Your Baby's Health

During pregnancy, eating bitter gourd, sometimes referred to as bitter melon, offers numerous health advantages for both the mother and the unborn child. Bitter gourd contains essential vitamins such as C, A, B1, B2, and B3, which support a healthy immune system and overall well-being. Its high fiber content aids digestion and reduces constipation, a common pregnancy symptom. Additionally, with its low calorie and low glycemic index, bitter gourd is beneficial for controlling blood sugar levels and preventing gestational diabetes.

It also contains an abundance of antioxidants, which help lower inflammation and protect against cellular damage. Bitter gourd contains folate, which is particularly beneficial to pregnant women as it supports the developing neural tube of the fetus and reduces the risk of birth abnormalities. We've compiled a list of all the wonderful advantages of consuming bitter gourd during pregnancy.

Bitter gourd aids digestion, reduces constipation, and controls blood sugar levels, preventing gestational diabetes. (Image Credit: Canva)

High In Fiber

Due to its high fiber content, bitter gourd helps satisfy cravings for junk food or high-calorie foods and supports weight management during pregnancy.

Source Of Nutrients

Bitter gourd is an incredible vegetable high in calcium and beta-carotene, and rich in iron, niacin, potassium, zinc, pyridoxine, magnesium, and manganese—all vital for embryonic development.

Also Read: Understanding Vitamin B12 Deficiency: Causes, Symptoms, And Treatment

Loaded With Antioxidants And Antibacterial Properties

Pregnant women can avoid skin problems and infections by consuming bitter gourd, which is high in vitamin C. This vitamin helps fight harmful germs, prevent infections, and boost immunity.

Bitter gourd contains folate, which supports the fetus' neural tube and reduces birth abnormalities. (Image Credit: Canva)

Manages Bowel Movements

Bitter gourd encourages peristalsis, which helps regulate the digestive system and bowel movements in pregnant women.

Also Read: 5 Perfect Evening Stay Ideas With Your Best Friend For A Special Friendship Day

Anti-Diabetic

Bitter gourd is high in nutrients like charantin and polypeptide-P, and insulin-like hypoglycemic proteins. These properties are beneficial for its anti-diabetic qualities and may help prevent gestational diabetes in expectant mothers.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)