Reasons Why You Should NOT Take Hot Showers Regularly To Avoid Skin Damage And Hairfall

Winter is here, and it’s the perfect time to indulge in hot chocolate, cozy up, and enjoy a hot shower instead of a cold one. But wait, do you know what hot showers actually do to your skin and hair? While a hot shower feels relaxing, it can have negative effects on your skin and hair health over time. Hot water strips away the natural oils that your skin and scalp produce, leaving your skin dry, irritated, and moisture-deprived.

This can make your skin feel tight and flaky. For your hair, hot water weakens the strands, making them brittle, frizzy, and more prone to breakage. However, if you opt for lukewarm water instead of hot water, it helps maintain the balance of natural oils, keeping your skin supple and your hair healthy. Here are some reasons why you should choose cold or lukewarm showers over hot ones:

Hair Damage

Regularly taking hot showers can break down the keratin in your hair, damage the cuticle layer (which protects your hair's core), and make your hair look frizzy and dry.

Hair Loss

Hot showers can damage the roots of your hair, leading to hair loss over time.

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Premature Greying

Many people don’t realize that hot showers can expose your hair follicles to environmental factors and oxidative damage, which can contribute to premature greying.

Dry Skin

Hot showers strip your skin of its natural oils, leaving it dry and itchy.

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Weakened Skin Barrier

Hot water can break down your skin's natural barrier, which is responsible for protecting your skin from irritants and allergens.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)