Rock Salt vs Table Salt: Which Is A Better Choice For Good Health?

Rock Salt vs Table Salt: Salt is one of the most important ingredients of food which enhances flavour and provides essential benefits when consumed in moderation. Apart from seasoning, salt maintains fluid balance, supports nerve function and enables muscle contractions. Various types of salt available in the market like pink salt, iodised salt and sea salt offer unique health advantages. However, its excessive consumption can also lead to health issues such as hypertension, cardiovascular disease stroke, kidney damage and osteoporosis.

Striking a balance and choosing the right type of salt can elevate overall well-being, making it a valuable addition to your healthy diet. Rock salt and table salt are the two most popular choices, differing in texture, taste and mineral content, yet both enhance flavour. But do you know which salt is a better option for good health? If not, then here we've curated the comparison between the two while illustrating the differences and benefits of each.

Rock Salt vs Table Salt- What Is The Difference?

Rock salt or sendha namak is prized for its natural and unprocessed form, retaining essential minerals like iron and potassium. In contrast, table salt undergoes heavy processing, stripping it of nutrients and introducing additives like iodine and anti-caking agents.

Rock salt boasts a rich mineral profile, containing vital elements like iron, potassium and magnesium. In contrast, table salt contains sodium chloride with added iodine and sometimes anti-caking agents too.

Rock salt has a lower sodium content compared to table salt, making it a preferable choice for those monitoring their sodium intake. Excessive consumption of table salt with its high sodium levels, can lead to increased blood pressure, cardiovascular disease and stroke.

Benefits Of Rock Salt

Due to the presence of essential minerals, rock salt is vital for maintaining good health.

It aids in digestion, regulates blood sugar levels and boosts metabolism.

With its subtle flavour, it is widely preferred during fasting.

 Rock salt is consumed during fasting periods (Image Credits: Canva)

Benefits Of Table Salt

Its high iodine content helps to meet the needs of iodine-deficit individuals. It also helps in maintaining healthy thyroid function.

With its strong flavour profile, it is commonly used in everyday cooking.

Rock Salt vs Table Salt- Which Is Better?

Thus, on the basis of the above discussion, we may conclude that rock salt or sendha namak has a slighter edge over table salt due to its natural properties and low sodium content. However, table salt also holds importance due to the presence of iodine. Thus, both can be used in moderation, offering a balance between flavour, nutrition and health benefits.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)