Roti vs Rice: What Should You Eat At Dinner For Better Sleep?

Roti vs Rice: In Indian homes, carbohydrates feature in almost every meal which makes it harder to avoid them, especially at dinner. Many of us also struggle with the decision of which to choose, rice or chapati, at night for a light meal. We all know that a light meal in the evening translates to better sleep but we often don't know which is better. The question of rice vs. chapati is one of digestion and sleep. Carbohydrates play a significant role in sleep regulation, metabolising as simple sugars that fuel serotonin and then melatonin for relaxation. In the world of carbohydrates, there is a difference between simple carbs and complex carbs.

As a rule of thumb, white rice is digested quickly compared to whole wheat chapati that digests slowly. Here, we've drawna a comparison between the two that will help you make a better decision for a good night's sleep.

Roti For Dinner

Whole wheat chapatis or rotis are a good source of fibre and complex carbohydrates which release energy slowly and prevent spikes and drop in blood sugar. As such, they are a healthy option for individuals with diabetes or individuals who are trying to manage their weight. However, it is important to remember that chapati takes longer to digest than rice; therefore, eating chapati in dinner and in large portions may leave you with a heavy feeling or bloated.

ALSO READ: 5 Proven Ways To Add Fibre And Protein To Your Everyday Chapatis

Rice is a light meal to consume at dinner (Image Credits: Canva)

Rice For Dinner

Rice is light and easy to digest and that is why people like rice for dinner too. It is claimed that high-glycemic foods such as rice may assist you in falling asleep faster because they stimulate a quicker release of tryptophan in the brain. However, consuming too much rice could cause a rapid increase in your blood sugar level and might leave you hungry at midnight.

ALSO READ: Roti vs Oats: Which Is The Best Carbohydrate Choice For Adults Above 50?

Roti vs Rice For Dinner: Which Is Best For Better Sleep?

When deciding between rice or roti, remember to prioritise your health goals. If you just want to feel light and fall asleep quickly after you eat: rice is a good choice. If you want to feel fuller longer, stabilise your blood sugar and help you manage your weight: chapatis are a better option. More importantly, both rice and chapatis can be enjoyed if you are conscious of portion size. Both rice and chapati are great with a god amount of vegetables and protein for a really nice meal and healthful way to sleep. 

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.