Soaked Dry Fruits In Milk Or Water: Dry fruits are a nutritious snack option loaded with essential vitamins, minerals and antioxidants. A handful of dry fruits can boost energy and provide a range of health benefits, making them an excellent choice for people of all ages. To reap the most benefits, it's recommended to soak dry fruits before consumption. Soaking helps to break down phytic acid, a natural compound that can inhibit nutrient absorption. Additionally, soaking can make dry fruits easier to digest while reducing the risk of digestive discomfort.

While some advocate for soaking dry fruits in water, others swear by soaking them in milk. But the question arises, which method is healthier for consuming dry fruits? Here we've drawn a comparison between these two methods of soaking that will help you make an informed choice.

Soaked Dry Fruits In Water

Soaking dry fruits in water is a common practice that offers numerous benefits. It hydrates and softens their texture, making them easier to digest. Water soaking also preserves the natural sugars and fibre content, ensuring that the dry fruits retain their nutritional value. Unlike soaking in milk, water doesn't add extra calories or sugars. This method allows the dry fruits to reabsorb their natural moisture, reactivating their enzymes and nutrients.

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Dry fruits are a healthy snack option (Image Credits: Canva)

Soaked Dry Fruits In Milk

Soaking dry fruits in milk is a delicious and nutritious way to enhance their benefits. The lactose in milk breaks down the fibre while making it easier to digest. Milk also adds a rich creamy flavour and extra essential nutrients like protein, calcium and vitamins. Additionally, the probiotics in milk can improve gut health by promoting the growth of beneficial bacteria. As the dry fruits absorb the milk's nutrients, they become a more wholesome and satisfying snack, providing sustained energy and supporting overall well-being.

Soaking Dry Fruits In Milk Or Water: Which Is Healthier?

Consuming soaked dry fruits in water or milk entirely depends on individual or dietary preferences. Water-soaked dry fruits reduce phytic acid and sugar content, making them ideal for lactose-intolerant individuals and aiding digestion. On the other hand, milk-soaked dry fruits provide protein, calcium and a richer flavour.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)