Reasons To Consume Soaked Dry Fruits: Dry fruits have long been celebrated for their powerhouse of nutrients, packing a variety of health benefits in every bite. Rich in vitamins, minerals, antioxidants and essential fatty acids, dry fruits like almonds, walnuts, raisins and figs act as superfoods, providing a burst of energy. Consuming dry fruits regularly strengthens your immune system, promotes glowing skin and supports brain function. Whether you aim to manage weight, combat fatigue or simply improve your overall health, dry fruits are the perfect versatile addition to your daily diet. Soaked and consumed on an empty stomach in the morning, dry fruits transform into a nutritious elixir that fuels your day and it maximises their nutritional value while giving a natural boost to your body.

Let's look at some amazing reasons to consume soaked dry fruits on an empty stomach in the morning-

Enhances Digestive Health

Soaked dry fruits work wonders for your digestive health as when soaked, they become softer and easier to digest, which helps your body to break them down more efficiently. This process activates essential enzymes that boost digestion, improve gut health and prevent issues like constipation and bloating.

Benefits of eating soaked dry fruits in the morning (Image Credits: Canva)

Absorption Of Vital Minerals

Soaking breaks down the outer layer of phytic acid which can hinder, allowing your body to absorb vital minerals like iron, zinc and calcium. By soaking, you unlock these essential nutrients, allowing your body to absorb them more effectively.

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Balances Doshas

In Ayurveda, soaked dry fruits are known to balance the body's doshas—Vata, Pitta, and Kapha, promoting harmony within. Soaking enhances their cooling and calming properties which pacifies Vata and Pitta while nourishing Kapha without creating heaviness. This balance restores inner equilibrium and enhances overall well-being.

Maintains pH Balance

When soaked, almonds particularly release beneficial enzymes that help reduce acidity in the digestive system, restoring your body’s natural pH balance. This alkalizing effect helps combat inflammation, boosts energy levels and supports overall vitality, keeping you feeling refreshed and energized throughout the day.

Improves Immunity

The soaked dry fruits activate powerful antioxidants and essential nutrients like vitamin E, zinc and selenium which enhance the body's defence mechanisms. This nutrient absorption helps fight off infections, reduces inflammation and strengthens your immune system while keeping you healthier.

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