• Source:JND
Add as a preferred

Walnuts vs Almonds- Dry fruits, often hailed as nutritional powerhouses play a crucial role in promoting overall health and wellness. Packed with essential nutrients, fibre and healthy fats, they offer a myriad of benefits that extend beyond just snacking. Incorporating a variety of dry fruits into your diet can enhance heart health, improve digestion, boost energy levels and support brain function. Their high vitamin and mineral content also contributes to glowing skin, stronger bones and a more resilient immune system. Among the diverse array of dry fruits, walnuts and almonds particularly stand out as popular choices, each offering its own set of impressive health benefits.

Here, we curated a comparison between these two nutritional giants, walnuts and almonds which will help you decide which is healthier.

Walnuts vs Almonds-

Walnuts are a nutrient-rich snack, providing approximately 185 calories, 4g protein and 18g fat per ounce. They are a good source of fibre, vitamins E and B6 and minerals like magnesium and potassium. Almonds are a nutrient-rich snack, providing 161 calories, 6g protein and 14g fat per ounce. They are a good source of fibre and contain healthy fats, antioxidants and phytochemicals, supporting heart health and weight management.

ALSO READ: Add These 6 Nuts To Your Diet For Better Heart Health

Walnuts are richer in calories, protein and fat, particularly alpha-linolenic acid (ALA), an omega-3 fatty acid. On the other hand, almonds are higher in vitamin E, magnesium and fibre.

In terms of health benefits, walnuts have been linked to improved heart health and cognitive function while almonds support weight management and regulate blood sugar levels.

Additionally, walnuts have a richer more robust flavour while almonds are milder and sweeter.

Almonds helps in maintaining weight (Image Credits: Canva)

Conclusion-

Overall, both nuts can be a healthy addition to a balanced diet but walnuts are ideal for those seeking a brain and heart health boost while almonds are better suited for those seeking to manage weight and blood sugar levels. However, personal dietary preferences and specific health conditions also guide your choice.

ALSO READ: 5 Astonishing Health Benefits Of Starting Your Day By Eating Soaked Walnuts

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)