- By Priyanka Munshi
- Thu, 20 Jun 2024 05:56 PM (IST)
- Source:JND
Soha Ali Khan is a well-known novelist and actor who is also respected for her commitment to a healthy lifestyle and fitness. Despite her hectic schedule, Soha prioritizes her physical health by following a well-rounded regimen that includes frequent exercise and a wholesome diet. Numerous others are motivated by her social media posts, which frequently feature sneak peeks at her exercise regimen. To maintain her flexibility, strength, and endurance, Soha engages in various yoga poses, strength training, and aerobic activities. Her fitness journey includes yoga, which helps her maintain her composure and enhance her mental health.
Soha and her dedication to fitness goes beyond simply looking good; it involves feeling strong and in excellent health, which is crucial as she juggles her responsibilities as an actor, mother, and writer. Soha Ali Khan is the perfect example of how a comprehensive approach to fitness can result in a full and satisfying life because of her persistent efforts.
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In a conversation with Jagran English, Soha Ali Khan shared her healthy summer drink recipe, especially for weight loss and good health. Known for her dedication to fitness, she focuses on healthy and clean eating along with regular workouts. During the summer, Soha relies on smoothies and healthy drinks to stay hydrated and energetic.
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One of her favorite summer drinks is the spinach-almond drink, which not only helps with weight loss but also maintains skin health due to the high vitamin E content in spinach. Almonds are also rich in 15 essential nutrients, including vitamin E, which helps maintain skin health, control diabetes and cholesterol levels, and more. In this article, Soha shares the recipe for this spinach-almond drink. Check it out below.
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Spinach-Almond Drink Recipe And Health Benefits
The Spinach-Almond Drink combines fresh spinach leaves, almonds, milk or a dairy-free alternative like almond milk, optional honey or agave syrup for sweetness, and ice cubes. This nutrient-packed drink is refreshing during the exhausting summer season and easy to make at home.
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Ingredients To Make Spinach-Almond Drink
- 1 cup of fresh spinach leaves
- 10–12 almonds (soaked overnight)
- 1 cup of milk or almond milk
- 1 teaspoon honey or agave syrup (optional)
- A few ice cubes
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How To Make Spinach-Almond Drink:
- Rinse the spinach leaves thoroughly.
- Blend the spinach leaves, soaked almonds, milk or almond milk, and honey or agave syrup until smooth.
- Add ice cubes and blend again until the drink is chilled.
- Pour into a glass and enjoy immediately.
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What Are The Health Benefits Of The Spinach-Almond Drink?
- Spinach: Rich in vitamins, minerals, and dietary fiber, spinach aids in digestion and weight management.
- Almonds: Packed with vitamin E, almonds protect and nourish the skin, support the immune system, reduce inflammation, and may help preserve cognitive function. Just one serving of almonds provides 50% of the daily recommended vitamin E intake.
At last, Soha said, do try out this easy-to-make, nutritious spinach-almond drink and enjoy its benefits for your skin and overall well-being.