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It's important to know what foods to avoid when you have an upset stomach to heal quickly and comfortably. Certain meals can aggravate digestive problems, resulting in prolonged discomfort and further complications. For instance, spicy foods may irritate the stomach lining, resulting in increased pain and inflammation, while fatty or fried foods are difficult to digest and can induce bloating and gas.

Dairy products can also be problematic since they might induce cramps and diarrhea, particularly if you are lactose intolerant. Sugar-filled foods and beverages, such as fruit juices and sodas, can raise stomach acid production and exacerbate acid reflux and other related symptoms. Therefore, we have included a list of foods you should avoid, especially when dealing with an upset stomach, according to WebMD.

No Dairy Products:

High-fat foods like milk, cheese, and ice cream might upset the stomach. Plain, nonfat yogurt is a good substitute.

Fried Food:

Even in healthy cases, fried foods, being heavy in oil and fat, can aggravate an already unsettled stomach since they are difficult to digest.

Spicy Food:

The digestive system having to work harder to break down food might make an upset stomach worse. Eat bland meals until you start to feel better.

Soft Drinks:

Gas problems can be caused by bubbles in the digestive tract, and diarrhea can be made worse by consuming too much sugar. Flat soda in small sips could be appropriate.

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Raw Fruits And Vegetables:

It is preferable to wait until you feel better before reintroducing fiber into your diet, even if it is in the form of small amounts of cooked vegetables and liquids.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)