Struggling With Period Pain? Eat These Foods And Avoid These Triggers To Soothe Cramps

Menstrual pain is an agonising experience that impacts millions of women around the world often accompanied by a slew of uncomfortable symptoms. Even if some OTC medications provide temporary relief, there are still questions about their long-term safety and efficacy. Instead of relying on medications, a healthy diet can be a game-changer to reduce menstrual pain naturally. A healthy, well-balanced diet filled with nutrients can alleviate symptoms, improve overall wellness and regulate cycles.

By simply changing their lifestyle, women can manage their menstrual health and greatly reduce their use of medications. Here, we've listed some foods that you should eat and should not eat during period pain.

Period Pain: Foods To Eat

Leafy Greens

These leafy greens are high in magnesium which relaxes muscles and decreases cramping. They also contain iron, which helps replace lost nutrients during menstruation for your overall health and well-being.

Berries

Strawberries, blueberries and raspberries are loaded with antioxidants and vitamin C. These nutrients can minimise inflammation and may help lessen the severity of cramps during your period.

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Nuts and Seeds

Almonds, walnuts, flaxseeds, and pumpkin seeds contain omega-3 fatty acids and magnesium. Omega-3s help relieve menstrual disorders because of its anti-inflammatory properties while magnesium can relax muscles.

Foods that help to relieve period cramps (Image Credits: Canva)

Bananas

Bananas are high in potassium which helps to limit bloating and helps muscle function. They contain natural sugars as wellwhich can help provide you with a quick burst of energy to fight off fatigue.

Dark Chocolate

Dark chocolate that has at least 70% cocoa contains magnesium and iron can decrease the pain of your period. The antioxidants in dark chocolate assist with inflammation while the flavour of dark chocolate helps with mentally coping with the onset of your period.

Period Pain: Foods To Avoid

Salty Snacks

Stop eating high-sodium foods like chips, fries or processed foods because they will trap water in your body and contribute to bloating while you are on your period. Too much salt even has the ability to retain 1.5 litres of water in your body and cause extra discomfort during menstruation.

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Dairy Products

Dairy is a known source of calcium. However, some women may experience increased bloating and discomfort when consuming dairy as a result of lactose intolerance. Consider choosing lactose-free dairy options to reduce symptoms while increasing comfort during menstruation.

Processed Foods

Processed foods that contain additives or preservatives should be avoided at all times as they contribute to inflammation and bloating which can worsen one's attitude.