Suffering From Constipation? 4 Healthy Juices To Get Relief From This Digestive Condition

Healthy Juices For Constipation: Constipation is usually an uncomfortable digestive condition that includes infrequent bowel movements or difficult passage of stools that persist for several weeks or longer. Mayo Clinic states that though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks. Chronic constipation may also cause people to strain excessively to have a bowel movement.

Some common symptoms of constipation include infrequent bowel movements, hard or lumpy stools, straining to have bowel movements, feeling blocked up or like you can’t fully empty your bowels, needing help to empty your rectum, such as with your hands or fingers among others.

To get relief from constipation, the Cleveland Clinic recommends adults drink just a half to a full cup of juice, once per day, preferably in the morning. Including some healthy drinks or juices in your diet can help ease and get relief from constipation and promote a healthy digestive system. In an exclusive conversation with the editorial Only My Health, Shivani Sikri, Chief Nutritionist And Co-founder at Nutri4Verve, shared some healthy juices that can be effective to relieve constipation and provide relief.

1. Prune Juice

Made from dried plums or prunes, prune juice is known to be the most effective juice to relieve constipation. Drinking prune juice is key for helping your digestive system work. One of its most common uses is to relieve symptoms of constipation. It is high in fibre and sorbitol (sugar alcohol), making it a natural laxative by easing digestion and making bowel movements more regular. People who drink half a cup of prune juice a day usually don’t have trouble with regular bathroom use.

2. Watermelon Juice

Watermelon is an ideal fruit that is extremely high in its water content. The water content of watermelon nourishes the body with great amounts of water and promotes better digestion. Watermelon also helps to keep you fuller for longer hours, thus promoting fullness and preventing hunger.

3. Beetroot Juice

Beetroots have an impressive amount of fibre, which aids digestion by promoting gut health with good bacteria. Beetroots are highly nutritious and packed with essential vitamins, minerals, and plant compounds which have numerous health benefits.

4. Beal And Ginger Juice

Ginger helps in improving digestion by speeding up the passage of food through the stomach. Gingerol, a powerful compound in ginger, has antioxidant and anti-inflammatory properties that promote better digestion.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)