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Flours For Blood Sugar Levels: Keeping in mind what you eat and avoid in your diet is important for diabetes patients. Eating wheat every day may contribute to weight gain and certain heart diseases. Despite being an incredible source of vitamins, minerals, fibre and fibre, consuming too much wheat can be harmful to the body. You do not need to cut back on wheat, but the simplest thing you can do is to replace wheat flour with other healthy flour in your diet as excessive amounts can hamper your blood sugar levels. Here are some healthy replacements for flour that you should include in your diet for managing blood sugar levels. 

Healthy Wheat Substitutes For Diabetes

Ragi

One of the most nutrient-dense and powerful Indian millets is ragi, which one should eat daily. It is a great source of complex carbohydrates, proteins, dietary fibre, and other nutrients that help you feel full and resist hunger. Ragi is considered a good substitute for wheat as the dietary fibre in it satiates hunger pangs and keeps blood sugar in control. 

Bajra

You can include bajra in your diet for general health and fitness. A good supply of beneficial vitamins, minerals, and carbs is bajra pearl millet. Additionally, it has a lot of plant-based chemicals that are good for your health, like phytochemicals, polyphenols, and antioxidants.

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Kodo Millet

Wheat Alternatives For Diabetes (Image Credits: Canva)

Powerful in terms of nutrients, Kodo millet has several health advantages, including better digestion, help with weight management, and a wealth of antioxidants.

Buckwheat

A great ingredient that promotes regular bowel movements, improves digestion, and guards against digestive issues is fibre, which is abundant in buckwheat. Buckwheat has several amazing health benefits, including the ability to reduce blood sugar and promote heart health.

Jowar

Another extremely nutritious millet that's commonly found in Indian cooking is jowar. It is an excellent source of essential nutrients that maintain the health of the bones and tissues, including vitamins, minerals, magnesium, copper, and iron. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)