Ghee is an important ingredient in several culinary dishes and is used to enhance, the flavour, texture and taste. Ghee is a great source of vital nutrients and antioxidants that keep one’s health in check. According to WebMD, ghee is a rich source of vitamins, antioxidants, and healthy fats. While you should eat fat in moderation, studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients. 

While we may think that almost everyone can have ghee, some people or individuals with certain health conditions should avoid consuming ghee at all costs. Here are some types of people who should avoid ghee or ghee-flavoured dishes. 

People Who Should Avoid Ghee

Lactose Intolerant

People who are lactose intolerant should avoid consuming ghee as they may experience digestive problems. Although ghee contains minimal lactose content, it may not be completely free of it, which is why it can cause stomach discomfort such as bloating, diarrhoea and abdominal pain. 

Heart Diseases

If you are someone who is suffering from any heart disease like high cholesterol, avoid consuming ghee. This is because, for individuals who have a history of heart disease or high cholesterol, consuming ghee may worsen their health. 

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People Who Should Avoid Ghee (Image Credits: Canva)

Obese People

If you struggle with weight management or obesity, make sure to eliminate ghee from your diet. Ghee is calorie-dense and if you consume it in excess amounts it may cause you to gain weight and also elevate the risk of heart disease. 

Certain Allergies

People with certain types of allergies should also be mindful of their ghee consumption. It may trigger allergic reactions in certain individuals and pose several health threats. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)